FatMax Test
Discover how your body burns fat during exercise to optimise weight loss.
For people trying to lose weight this will tell you exactly how to exercise in order to reach your goals.
What is a FatMax Test?
The FatMax test identifies the intensity level at which you maximise fat burning during exercise. This test is valuable for those seeking to optimise their training and nutrition strategies for weight loss and endurance performance.
The test helps identify the specific heart rate or intensity level at which fat bruning is at its highest, this can lead to workouts that will optimise fat burn results and help with weight loss.
Book now for just £100
Visit our facility in Whiteley, Hampshire, between Southampton and Portsmouth just off the M27. With easy motorway access from Reading, Bournemouth, West Sussex, and Surrey.
Book into our personalised fitness service and embark on a path to a stronger, healthier, and more energised version of yourself.
Why take a FatMax Test
- Optimise Fat Burning: Identifying the intensity at which the body burns the most fat can be useful for individuals aiming for weight loss or improved body composition.
- Endurance Training: Athletes and fitness enthusiasts can use FatMax data to tailor their training zones, optimising endurance performance while preserving glycogen stores.
- Personalised Exercise Plans: FatMax testing allows for the development of personalised exercise plans, ensuring that you train in the most efficient zone for your specific goals.
What happens during the test?
The test is performed on a treadmill, you will be asked to walk or jog slowly whilst wearing a face mask attached to our monitoring system. The system will measure both your respiritory gases (oxygen and carbon dioxide) and your heart rate, in order to determine the point at which fat burning peaks.
Test Results
Your results will clearly show a breakdown of how many Calories of Carbohydrates and how many Calories of Fat your body burns at each step of the test. Each step represents an increasing heart rate, thus indentifying the heart rate at which max fat burning occurs.
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Book now for just £100
Elevate your fitness journey to new heights, say goodbye to guesswork and hello to a visual representation of your hard work! Book into our personalised fitness service and embark on a path to a stronger, healthier, and more energised version of yourself.