Blog
The Ultimate Christmas Gift for Health and Wellbeing: Why a BodyView Voucher Is the Smartest Present of the Season
Christmas gifting has changed. For years, people filled stockings with novelty presents and gadgets that were forgotten before the new year began. Today, more and more families are choosing gifts that create lasting benefits and real improvements in quality of life.
27th Nov 2025
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BodyView Black Friday 2025: 25% Off Everything & More
Black Friday has become one of the busiest shopping events of the year. For many people it means rushing to snap up discounted televisions, gadgets and clothes. At BodyView, our Black Friday is different. We are not offering another purchase that gathers dust in a cupboard. Instead, we are giving you the chance to invest in something lasting: your health.
24th Nov 2025
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How Endurance Athletes Can Use VO₂ Max Testing to Avoid Overtraining
Endurance athletes pride themselves on discipline. They run when everyone else stays in bed, they cycle when the weather turns hostile, and they train long after motivation fades. But behind the commitment lies one of the most common and least recognised threats to performance: overtraining.
14th Nov 2025
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The Myth of Spot Reduction: Why Science Beats Instagram Trends
In the age of social media, fitness trends spread faster than ever. Scroll through Instagram and you will see influencers claiming that performing a few hundred sit-ups will burn belly fat or that arm exercises alone will sculpt toned arms.
31st Oct 2025
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DEXA Scan and Muscle Power: How BodyView Reveals Your True Body Composition
When it comes to health and fitness, the numbers on a scale only tell half the story. If you want to understand your body at a deeper level, you need precision tools that reveal what’s happening beneath the surface.
27th Oct 2025
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How Body Composition Influences Energy and Mood
When it comes to health, we often focus on weight, calories, or the number on a scale. Yet, there is a more meaningful measure that tells us far more about our vitality and wellbeing: body composition. Your proportions of lean mass, fat, and bone can strongly influence not just your physical performance but also your energy levels, motivation, and sense of wellbeing. Understanding this relationship helps make informed choices that support long-term health.
17th Oct 2025
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Bone Health Matters: Why DEXA Scans Are Essential in the UK
We talk about our hearts, our lungs, and our waistlines. We track our sleep, our steps, and our calories. Yet, for all our focus on health, there is one part of our body that we rarely discuss until it is too late: our bones.
14th Oct 2025
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Inside the Longevity Lab: Five Tests, One Body, Countless Revelations
Imagine stepping inside a space where your body stops being a mystery. Where the numbers behind your strength, energy, and longevity finally come into focus. Where science meets personal discovery. Welcome to the Longevity Lab at BodyView, home of the DEXA Athlete Package - a complete, precision-driven analysis designed to uncover how your body really works, from your metabolism to your bones.
13th Oct 2025
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Sarcopenia 101: Why Muscle Loss Is More Dangerous Than You Think
Muscle is often celebrated for its aesthetic value, powering sleek physiques and athletic performance. Yet beneath the surface, muscle tissue plays a far more vital role. It is the engine of movement, the regulator of metabolism, and a cornerstone of health and longevity. When muscle begins to deteriorate, a condition known as sarcopenia, the consequences are far-reaching and often underestimated.
10th Oct 2025
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