Blog
Why Your SMART Watch Will Never Be as Accurate as a VO2 Max at BodyView
In the age of wearable tech, there’s a temptation to believe that everything we need to know about our health and fitness can be strapped to our wrist. Step count? Check. Heart rate? Check. VO2 max? Allegedly, check.
17th Jun 2025
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Longevity : How to Futureproof Your Body in Your 30s, 40s and Beyond
We often think of ageing as something that happens quietly and invisibly, creeping up in our 60s or 70s. But the truth is, the choices you make in your 30s and 40s lay the foundation for how you’ll move, feel and function in your 50s, 60s, 70s – and well beyond.
11th Jun 2025
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The Hidden Costs of a Bad Diet: Losing Muscle and Bone Without Knowing It
We often think of diet in terms of body weight. Eat too much, gain weight. Eat less, lose weight. Simple, right? Unfortunately, that’s a dangerous oversimplification. Behind the number on the scale lies a far more complex picture of what’s happening inside your body, especially to your muscles and bones.
3rd Jun 2025
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Introducing The Longevity Health Index Scan: The Smarter Way to Stay Younger for Longer
Let’s be honest – ageing well isn’t just about dodging wrinkles or drinking green juice. It’s about strength, energy, mobility, and resilience. It’s about feeling younger than your years and living life on your terms. And now, there’s a way to measure exactly how you’re doing – and how to do even better.
31st May 2025
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Unlock Your Athletic Potential with the DEXA Athlete Package at BodyView
Whether you’re a weekend warrior, a dedicated amateur, or an elite competitor, you already know that performance isn't just about training harder – it's about training smarter. It's about precision, planning, and knowing your body inside out. That’s exactly where the DEXA Athlete Package at BodyView comes in.
30th May 2025
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How the DEXA Weight Loss Bundle Changed EVERYTHING
For years, I struggled with weight loss. Despite exercising regularly and trying various diets, the results never quite matched the effort I was putting in. The scales might have moved slightly, but I often felt weaker, more tired, and frustrated that all my hard work wasn’t paying off. I knew I wasn’t doing something right, but I wasn’t sure what. Like many, I was stuck in a cycle of guesswork — trying what seemed popular or promising, without a clear sense of whether it was actually helping.
21st May 2025
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How Athletes, Football Clubs & Fitness Pros Unlock Peak Performance with BodyView’s Precision Testing
In the world of sport and fitness, marginal gains can make all the difference between winning and losing, or simply hitting personal bests versus plateauing. Whether you are an elite athlete, part of a professional football club’s performance team, a fitness coach, or a dedicated health enthusiast, understanding your body beyond the surface is critical.
21st May 2025
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Why Fad Diets Can Destroy Your Lean Mass – And How an RMR Test at BodyView Can Help You Stay on Track
We live in a world obsessed with quick fixes. Drop a dress size in a week. Burn belly fat fast. Get shredded in 30 days. You’ve seen the headlines, you’ve probably clicked on a few, and maybe—just maybe—you’ve given one or two a go. From juice cleanses and carb-cutting to extreme calorie deficits, fad diets are everywhere. But what if, in your desperation to lose weight quickly, you were also losing something incredibly valuable - your lean mass?
20th May 2025
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What Most DEXA Clinics Don’t Tell You About Visceral Fat
Visceral fat is one of those sneaky health issues that often flies under the radar. Most of us are familiar with the concept of body fat and how it’s measured in terms of percentage, but what about the fat that’s hiding deep within your abdomen, surrounding your organs? That’s visceral fat, and it’s a key indicator of your overall health, especially when it comes to your risk for heart disease, diabetes, and other serious conditions.
14th May 2025
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