Blog
VO₂ Max Explained: What It Is, Why It Matters for Your Health and How to Improve It
When you think about measuring your health, you might consider blood tests, body mass index, or how much weight you can lift at the gym.
4th Feb 2026
Read More
DEXA Scans: Unlock Your Body Composition, Fat Loss, Muscle Potential, and Health Insights with BodyCompPro
When most people hear “DEXA scan,” they immediately think of bones. That makes sense. The technology was originally developed to measure bone density and detect osteoporosis.
3rd Feb 2026
Read More
Fuel Your Gains: 12 High-Protein Recipes to Build Muscle and Boost Recovery
Want to build lean muscle faster and recover smarter?
29th Jan 2026
Read More
The Real Cost of Under-Fuelling Your Training
For many endurance athletes and highly active people, discipline is worn like a badge of honour. Early mornings, structured training blocks, meticulous planning and a willingness to push through discomfort are all part of the process.
28th Jan 2026
Read More
The Great Fat Myth: Why Eating Fat Might Be the Healthiest Thing You Do
For decades, fat was treated as the ultimate dietary villain. Supermarkets filled with low-fat yoghurts, fat-free biscuits, and margarine marketed as a healthier alternative to butter.
27th Jan 2026
Read More
Understanding Osteoporosis and Osteopenia: Causes, Risks, and Prevention
When it comes to bone health, most of us don’t think about it until something goes wrong. Yet conditions like osteopenia and osteoporosis affect millions of people, quietly weakening bones and increasing the risk of fractures.
22nd Jan 2026
Read More
Calorie Deficit Explained: How to Lose Fat Without Damaging Your Health
The concept of a calorie deficit is one of the most widely discussed principles in weight loss. It appears in almost every diet plan, fitness programme and transformation story.
22nd Jan 2026
Read More
How Accurate Are Body Fat Scales? What Smart Scales Really Measure
With smart technology becoming part of everyday life, more people than ever are tracking their health from home. From sleep and steps to heart rate and calories, modern devices promise deep insight into our bodies with minimal effort.
21st Jan 2026
Read More
The Latest Diet Hacks Online: What Works, What’s a Myth and What to Watch Out For
Every year brings a new wave of diet hacks and trends that promise easier weight loss, faster results, or “healthier” eating patterns.
21st Jan 2026
Read More