Blog
Your Gym Routine Isn’t the Problem. Your Recovery Is Breaking Your Results
You train hard. You show up consistently. You follow a plan.
16th Apr 2026
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Yo-Yo Dieting: The Hidden Long-Term Damage to Your Body Composition, Metabolism and Health
You lose weight. The plan works. Clothes fit better. You feel back in control. Then life steps in. The routine slips. The weight comes back. You feel frustrated, so you start again.
15th Apr 2026
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GLP-1 Weight Loss: Why It Works, and Why the Results Reverse If You Don’t Change Your Habits
GLP-1 medications have changed how people approach weight loss.
14th Apr 2026
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Alcohol and Weight Gain: How Drinking Stops Fat Loss and Changes Your Body Composition
You can train hard during the week, eat well most days, then still wake up softer, heavier, and stuck. Alcohol often explains that gap.
13th Apr 2026
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Why Do We Only Scan the Lumbar Spine and Hip in a DEXA Bone Scan? How Two Key Areas Reveal Your Overall Bone Health
Bone health is often overlooked until something goes wrong. A fracture after a minor fall. Persistent back pain. A gradual loss of height.
10th Apr 2026
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Metabolic Adaptation: The Dieting Trap Explained
You cut calories. You increase your steps. You train harder. The weight drops. Then suddenly it stops. Weeks pass. You reduce calories again. Still nothing.
1st Apr 2026
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BodyView Bristol Opens 20th April: DEXA Scans, VO₂ Max Testing, RMR and Exclusive Launch Offers
Something exciting is coming to Bristol.
1st Apr 2026
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What Are Our Muscles Made Of? Functions, Fascinating Facts, and Why Measuring Them Matters
If you ask most people what muscles are for, the answer is usually simple: movement.
12th Mar 2026
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Fat Calories vs Carbohydrate Calories: How Your Body Burns Energy and Why VO2 Max and Fat Max Testing Matters
We all know our bodies need fuel to function. But not all calories are created equal.
12th Mar 2026
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