Blog
Are You 'Skinny Fat'? Only a DEXA Scan Can Tell for Sure
We’ve all met someone who looks slim in clothes, maybe even wears a size 8 or 10, yet somehow struggles with low energy, stubborn belly fat, or poor fitness levels. Maybe that person is you. Welcome to the world of ‘skinny fat’. It’s a term that sounds like a contradiction, but it describes a very real and often overlooked body composition issue. The medical name is ‘normal weight obesity’, and it's far more common than you might think.
29th Apr 2025
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The Problem with Impedance Scales – And Why DEXA Scans Are the Smarter Choice
In our modern, health-conscious world, keeping tabs on body composition has become more important than ever. Whether you’re a gym-goer, an athlete, or simply someone wanting to feel better in your own skin, knowing what your body is made of—fat, muscle, and bone—can be incredibly empowering. But not all measurement tools are created equal.
24th Apr 2025
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Consider a Body Scan as Your Benchmark for a Healthier You to Start Your New Year.
You have to know your starting place before diving into a new diet or exercise program
9th Jan 2025
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Why Now Is the Perfect Time to book a DEXA Scan: Seasonal Health Check
Right now is the best time to start controlling your health. A DEXA scan provides the information you need to make wise decisions whether you're pereparing for the holidays, creating New Year's goals, or just curious about the present condition of your body.
22nd Nov 2024
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Release Your Full Fitness Potential: The Value of the DEXA and VO2 Max Bundle
Precision is everything in the fitness-oriented culture of today. Monitoring body composition and fitness levels goes beyond simply guessing based on how well your clothes fit or weighing on a scale.
25th Oct 2024
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Why BMI is Outdated: The Case for DEXA Scans as the New Gold Standard in Body Composition
The BMI was devised in the 1830s by the Belgian mathematician Adolphe Quetelet, but it was never intended to serve as an indicator of a person's health.
11th Oct 2024
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Which sports affect the health of your bones?
While exercise is typically beneficial for your health, some sports can negatively impact your bones, particularly if you play them too much or don't use the right form and care.
4th Oct 2024
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Why Everybody Should Get a DEXA Scan
With growing consciousness of health and wellness in the modern world, technologies that offer thorough understanding of our bodies are more vital than ever.
25th Sep 2024
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