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Which sports affect the health of your bones?
While exercise is typically beneficial for your health, some sports can negatively impact your bones, particularly if you play them too much or don't use the right form and care.
4th Oct 2024
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Why Everybody Should Get a DEXA Scan
With growing consciousness of health and wellness in the modern world, technologies that offer thorough understanding of our bodies are more vital than ever.
25th Sep 2024
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Why Is My Body Shape Not Changing After a Long Period in the Gym?
Your body form may seem to plateau for a variety of reasons, even if you've been going to the gym regularly.
12th Sep 2024
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Beyond Body Fat: Using DEXA Scans to Identify Health Risks
Although DEXA scans are commonly known for their capacity to quantify body fat, there are many other advantages associated with them.
27th Aug 2024
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Preparing for a Physically Demanding Career? Why a VO2 Max Test at BodyView is Essential
Physical fitness is not only an advantage in some occupations; it is a necessity.
20th Aug 2024
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DEXA Weight Loss: The Ultimate Weight Loss Package
.Weight Loss package offers a thorough, gold standard approach to understanding your body composition and optimising your weight loss strategy. This ultimate weight loss package includes a DEXA full body scan, Fat Max test, Resting Metabolic Rate (RMR) test, and a 3D body scan, all powered by BodyCompPro.
7th Aug 2024
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DEXA Scan: Who Should Get This Gold Standard Test for Body Composition and Bone Density?
If you're searching for a DEXA body scan or wondering what is a DEXA scan?, you're not alone.
29th Jul 2024
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Understanding Osteoporosis and the Importance of DEXA Scanning
Osteoporosis is a condition characterised by weakened bones, making them more susceptible to fractures. It often progresses without symptoms until a fracture occurs, typically in the hip, spine, or wrist. The condition predominantly affects older adults, particularly postmenopausal women, due to hormonal changes that accelerate bone loss.
23rd Jul 2024
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VO2 Fitness Testing in the UK Armed Forces
VO2 fitness testing, also known as VO2 max testing, is a critical component of assessing the aerobic fitness and overall physical readiness of military personnel in the UK Armed Forces. VO2 is a measure of the maximum volume of oxygen an individual can utilise during intense exercise, and it serves as an indicator of cardiovascular and aerobic endurance. Physical fitness is not just a matter of personal health but a crucial factor in mission success and operational effectiveness.
19th Jun 2024
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Fat Burning - Is Low-Intensity Exercise Really a Solution?
When it comes to burning fat and achieving a healthier body composition, many people immediately think of high-intensity workouts and sweating it out in the gym. However, low-intensity exercise plays a crucial role in fat burning and can be a highly effective and sustainable approach to weight management and overall health.
17th Jun 2024
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