Blog
The Myth of Spot Reduction: Why Science Beats Instagram Trends
In the age of social media, fitness trends spread faster than ever. Scroll through Instagram and you will see influencers claiming that performing a few hundred sit-ups will burn belly fat or that arm exercises alone will sculpt toned arms.
31st Oct 2025
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DEXA Scan and Muscle Power: How BodyView Reveals Your True Body Composition
When it comes to health and fitness, the numbers on a scale only tell half the story. If you want to understand your body at a deeper level, you need precision tools that reveal what’s happening beneath the surface.
27th Oct 2025
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How Body Composition Influences Energy and Mood
When it comes to health, we often focus on weight, calories, or the number on a scale. Yet, there is a more meaningful measure that tells us far more about our vitality and wellbeing: body composition. Your proportions of lean mass, fat, and bone can strongly influence not just your physical performance but also your energy levels, motivation, and sense of wellbeing. Understanding this relationship helps make informed choices that support long-term health.
17th Oct 2025
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Bone Health Matters: Why DEXA Scans Are Essential in the UK
We talk about our hearts, our lungs, and our waistlines. We track our sleep, our steps, and our calories. Yet, for all our focus on health, there is one part of our body that we rarely discuss until it is too late: our bones.
14th Oct 2025
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Inside the Longevity Lab: Five Tests, One Body, Countless Revelations
Imagine stepping inside a space where your body stops being a mystery. Where the numbers behind your strength, energy, and longevity finally come into focus. Where science meets personal discovery. Welcome to the Longevity Lab at BodyView, home of the DEXA Athlete Package - a complete, precision-driven analysis designed to uncover how your body really works, from your metabolism to your bones.
13th Oct 2025
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Sarcopenia 101: Why Muscle Loss Is More Dangerous Than You Think
Muscle is often celebrated for its aesthetic value, powering sleek physiques and athletic performance. Yet beneath the surface, muscle tissue plays a far more vital role. It is the engine of movement, the regulator of metabolism, and a cornerstone of health and longevity. When muscle begins to deteriorate, a condition known as sarcopenia, the consequences are far-reaching and often underestimated.
10th Oct 2025
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BodyView Birmingham on Francis Road Coming Soon: The Future of Precision Health, Fitness and Longevity Testing in the Midlands
If you have ever wondered what is really going on inside your body, the wait is nearly over. BodyView Birmingham on Francis Road is coming soon, bringing the most advanced health, fitness and longevity testing to the heart of the Midlands.
9th Oct 2025
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The Metabolic Trap: Why Eating Less Isn’t Always the Answer
When it comes to weight loss, one message has been repeated for decades: eat less and move more. It sounds simple enough. Cut your calories, burn more energy, and watch the fat melt away. But if it were that easy, we would all have reached our goals by now.
6th Oct 2025
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BodyView Richmond Is Now Open – Book Your Spot Today!
We’re thrilled to announce that BodyView Richmond is now open, bringing our premium health and performance testing to a brand-new location.
16th Sep 2025
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