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VO2 Fitness Testing in the UK Armed Forces

VO2 fitness testing, also known as VO2 max testing, is a critical component of assessing the aerobic fitness and overall physical readiness of military personnel in the UK Armed Forces. VO2 is a measure of the maximum volume of oxygen an individual can utilise during intense exercise, and it serves as an indicator of cardiovascular and aerobic endurance. Physical fitness is not just a matter of personal health but a crucial factor in mission success and operational effectiveness.

19th Jun 2024

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Fat Burning - Is Low-Intensity Exercise Really a Solution?

When it comes to burning fat and achieving a healthier body composition, many people immediately think of high-intensity workouts and sweating it out in the gym. However, low-intensity exercise plays a crucial role in fat burning and can be a highly effective and sustainable approach to weight management and overall health.

17th Jun 2024

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Why is it Important to Know My Visceral Fat and How can a DEXA Scan Help

In the quest for better health and fitness, many people focus primarily on visible fat and body weight. However, a more critical aspect often goes unnoticed: visceral fat. Unlike subcutaneous fat, which is found just under the skin, visceral fat is located deep within the abdomen, surrounding vital organs.

14th Jun 2024

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The Age of 3D Body Scanning

3D body scanning has been gaining popularity worldwide in the last few years, not only for detailing body composition but measuring the progress of weight loss and gained lean mass. Stick with us as we delve into the technology of 3D scanning and why it can be an invaluable resource in any fitness journey.

29th May 2024

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How to Boost Your Fitness: Unveiling the Secrets of VO2 Max

VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen your body can utilise during intense exercise. It is a key indicator of aerobic fitness and cardiovascular endurance. VO2 max is typically expressed in millilitres of oxygen per kilogram of body weight per minute (ml/kg/min).

22nd May 2024

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All Things Metabolism

Metabolism is a complex set of chemical reactions that occur in your body to sustain life. It involves converting the food you eat into energy needed for various bodily functions, such as breathing, circulating blood, repairing cells, and maintaining body temperature.

15th May 2024

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The Importance of Maintaining Good Bone Health

Strong bones and proper bone density are important for preventing fractures, particularly in individuals at higher risk, such as older adults or those with osteoporosis. Maintaining good bone health through proper nutrition, weight-bearing exercise, and other lifestyle habits, the risk of falls and fractures can be reduced. Strong bones reduce the risk of fractures, allowing individuals to remain active, engage in activities, and enjoy better quality of life into old age.

8th May 2024

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