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The Importance of Maintaining Good Bone Health

Strong bones and proper bone density are important for preventing fractures, particularly in individuals at higher risk, such as older adults or those with osteoporosis. Maintaining good bone health through proper nutrition, weight-bearing exercise, and other lifestyle habits, the risk of falls and fractures can be reduced. Strong bones reduce the risk of fractures, allowing individuals to remain active, engage in activities, and enjoy better quality of life into old age.