Blog
Understanding Your Body from the Inside Out: DEXA Scans, Collagen, and Nutrition
Stepping on a scale tells you only a fraction of your health story. Numbers alone cannot reveal how much muscle, fat, and bone you carry, nor how well your body functions.
7th May 2026
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What Your 60-Year-Old Self Wishes You Knew at 30
At 30, your body feels reliable.
21st Apr 2026
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Your Gym Routine Isn’t the Problem. Your Recovery Is Breaking Your Results
You train hard. You show up consistently. You follow a plan.
16th Apr 2026
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Yo-Yo Dieting: The Hidden Long-Term Damage to Your Body Composition, Metabolism and Health
You lose weight. The plan works. Clothes fit better. You feel back in control. Then life steps in. The routine slips. The weight comes back. You feel frustrated, so you start again.
15th Apr 2026
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GLP-1 Weight Loss: Why It Works, and Why the Results Reverse If You Don’t Change Your Habits
GLP-1 medications have changed how people approach weight loss.
14th Apr 2026
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Alcohol and Weight Gain: How Drinking Stops Fat Loss and Changes Your Body Composition
You can train hard during the week, eat well most days, then still wake up softer, heavier, and stuck. Alcohol often explains that gap.
13th Apr 2026
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Why Do We Only Scan the Lumbar Spine and Hip in a DEXA Bone Scan? How Two Key Areas Reveal Your Overall Bone Health
Bone health is often overlooked until something goes wrong. A fracture after a minor fall. Persistent back pain. A gradual loss of height.
10th Apr 2026
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Metabolic Adaptation: The Dieting Trap Explained
You cut calories. You increase your steps. You train harder. The weight drops. Then suddenly it stops. Weeks pass. You reduce calories again. Still nothing.
1st Apr 2026
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BodyView Bristol Opens 20th April: DEXA Scans, VO₂ Max Testing, RMR and Exclusive Launch Offers
Something exciting is coming to Bristol.
1st Apr 2026
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