Blog
Understanding Protein: Types, Quality, and How to Stack for Optimal Muscle Gain
Protein is the cornerstone of muscle repair, growth, and overall health. Whether your goal is building strength, improving athletic performance, or enhancing body composition, understanding the types of protein and how to combine them can significantly impact your results.
20th Jan 2026
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12 High-Protein Meals to Boost Muscle Growth
If you want to build muscle, your diet is just as important as your workout routine. Protein plays a key role in repairing and growing muscle tissue.
20th Jan 2026
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Transform Your Body: Exercises That Improve Muscle, Burn Fat and Boost Health
If your goal is to lose fat, gain muscle, or improve both simultaneously, focusing on body composition is the most effective approach.
16th Jan 2026
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Fuel for Change: 15 Evidence-Based Foods for Fat Loss, Muscle Gain and Long-Term Health
Fat loss and muscle gain are often spoken about as opposing goals, but in reality, they sit on the same continuum of body composition.
16th Jan 2026
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Am I Gaining Muscle or Losing Fat?
You’ve been working hard at the gym and following your nutrition plan, but the scale hasn’t moved much. Does this mean your efforts aren’t paying off? Not at all. Weight alone is not a reliable indicator of progress. Muscle is denser than fat, so your body composition can change even if your weight remains the same.
12th Jan 2026
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Are you ready? BodyView Bristol: Coming Soon!
Bristol is a city that thrives on energy, creativity, and a commitment to health. In Q1 2026, BodyView will be opening its doors in Bristol, bringing a comprehensive range of body composition, performance, and wellness services to residents looking to take their health to the next level.
8th Jan 2026
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Coming soon - Discover Your Best Self at BodyView Manchester!
Manchester is a city that never stops moving, and at the heart of Parsonage Gardens, BodyView Manchester at Arkwright House is redefining how residents approach fitness, health, and performance.
5th Jan 2026
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New Year, New You Starts With Knowing Your Body at BodyView
Every January, the same promise echoes across kitchens, gyms and WhatsApp groups. This year will be different. We vow to move more, eat better, lose weight, feel stronger and finally take control of our health.
26th Dec 2025
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The Skeleton’s Silent Signals: How a DEXA Scan Reveals the True Health of Your Bones
Bones are silent structures that play a crucial role in everyday life. They support movement, protect vital organs, and allow the body to function with strength and stability.
18th Dec 2025
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