Blog
Preparing for a Physically Demanding Career? Why a VO2 Max Test at BodyView is Essential
Physical fitness is not only an advantage in some occupations; it is a necessity.
20th Aug 2024
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DEXA Weight Loss: The Ultimate Weight Loss Package
Weight Loss package offers a thorough, gold standard approach to understanding your body composition and optimising your weight loss strategy. This ultimate weight loss package includes a DEXA full body scan, Fat Max test, Resting Metabolic Rate (RMR) test, and a 3D body scan, all powered by BodyCompPro.
7th Aug 2024
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DEXA Scan: Who Should Get This Gold Standard Test for Body Composition and Bone Density?
If you're searching for a DEXA body scan or wondering what is a DEXA scan?, you're not alone.
29th Jul 2024
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Understanding Osteoporosis and the Importance of DEXA Scanning
Osteoporosis is a condition characterised by weakened bones, making them more susceptible to fractures. It often progresses without symptoms until a fracture occurs, typically in the hip, spine, or wrist. The condition predominantly affects older adults, particularly postmenopausal women, due to hormonal changes that accelerate bone loss.
23rd Jul 2024
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VO2 Fitness Testing in the UK Armed Forces
VO2 fitness testing, also known as VO2 max testing, is a critical component of assessing the aerobic fitness and overall physical readiness of military personnel in the UK Armed Forces. VO2 is a measure of the maximum volume of oxygen an individual can utilise during intense exercise, and it serves as an indicator of cardiovascular and aerobic endurance. Physical fitness is not just a matter of personal health but a crucial factor in mission success and operational effectiveness.
19th Jun 2024
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Fat Burning - Is Low-Intensity Exercise Really a Solution?
When it comes to burning fat and achieving a healthier body composition, many people immediately think of high-intensity workouts and sweating it out in the gym. However, low-intensity exercise plays a crucial role in fat burning and can be a highly effective and sustainable approach to weight management and overall health.
17th Jun 2024
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Why is it Important to Know My Visceral Fat and How can a DEXA Scan Help
In the quest for better health and fitness, many people focus primarily on visible fat and body weight. However, a more critical aspect often goes unnoticed: visceral fat. Unlike subcutaneous fat, which is found just under the skin, visceral fat is located deep within the abdomen, surrounding vital organs.
14th Jun 2024
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The Age of 3D Body Scanning
3D body scanning has been gaining popularity worldwide in the last few years, not only for detailing body composition but measuring the progress of weight loss and gained lean mass. Stick with us as we delve into the technology of 3D scanning and why it can be an invaluable resource in any fitness journey.
29th May 2024
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How to Boost Your Fitness: Unveiling the Secrets of VO2 Max
VO2 max, or maximal oxygen uptake, is a measure of the maximum amount of oxygen your body can utilise during intense exercise. It is a key indicator of aerobic fitness and cardiovascular endurance. VO2 max is typically expressed in millilitres of oxygen per kilogram of body weight per minute (ml/kg/min).
22nd May 2024
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