For years, I struggled with weight loss. Despite exercising regularly and trying various diets, the results never quite matched the effort I was putting in. The scales might have moved slightly, but I often felt weaker, more tired, and frustrated that all my hard work wasn’t paying off. I knew I wasn’t doing something right, but I wasn’t sure what. Like many, I was stuck in a cycle of guesswork - trying what seemed popular or promising, without a clear sense of whether it was actually helping.
Then I came across the DEXA Weight Loss Bundle at BodyView. It promised a thorough, data-driven insight into my body composition and metabolism — something I had never explored before. I was intrigued but cautious; the idea of medical tests sounded technical and a bit daunting. Still, I was ready to find answers and stop wasting time on ineffective methods.
What’s Included in the DEXA Weight Loss Bundle?
The bundle includes several tests, each designed to provide a detailed and complementary picture of your body’s current state. These are not just numbers; they’re a way to truly understand your health and progress.
DEXA Scan (Dual-Energy X-ray Absorptiometry)
This scan is the gold standard for measuring body composition. It precisely calculates how much of your body is fat, lean muscle, and bone. Crucially, it also measures visceral fat — the fat stored deep around your organs, which has been linked to higher risks of heart disease, diabetes, and other health problems. Unlike bathroom scales, which only give you total weight, the DEXA scan shows where your fat is located and how much muscle you actually have.
Resting Metabolic Rate (RMR) Test
This test measures the number of calories your body burns at rest — essentially, the energy your body uses just to keep vital functions running. Many people guess or estimate their calorie needs, but the RMR test provides an accurate, personalised figure. This information is essential for tailoring your diet so you’re not eating too much or too little for your body’s needs.
FatMax Test
The FatMax test identifies the exact intensity of exercise where your body burns the most fat. Instead of guessing whether you should do low-intensity or high-intensity workouts, this test gives you a specific heart rate zone to aim for, making your exercise sessions more efficient and effective.
3D Body Scan
This scan creates a full 360-degree digital model of your body, allowing you to see changes in your shape and posture over time. It’s an excellent tool for visualising progress beyond just numbers, helping you notice improvements in muscle tone, symmetry, and overall form — changes that scales and even DEXA scans might miss.
BodyCompPro Report
After the tests, you receive a detailed, easy-to-understand report compiling all the results. The BodyCompPro report provides a clear picture of your body composition, metabolic rate, and exercise efficiency. It also includes personalised recommendations, helping you make informed decisions about your nutrition and training.
BodyCompPro DEXA Weight Loss Example Report
What the DEXA Scan Revealed
When I got my DEXA scan results, I was surprised. Although my weight was within what many would consider a healthy range, my body fat percentage was higher than I expected. More concerning was the level of visceral fat — that hidden fat wrapped around my organs, which doesn’t show up on scales but poses serious health risks. The scan also revealed that my lean muscle mass was lower than I had assumed, which explained why I often felt weak and lacked stamina despite my workouts.
Seeing this data was a bit of a shock, but also incredibly motivating. It was the first time I truly understood my body composition — and that my ‘weight’ alone wasn’t telling the whole story.
Understanding My Metabolism with the RMR Test
The Resting Metabolic Rate test was equally enlightening. I’d long blamed a “slow metabolism” for my difficulty losing weight, but the test showed my metabolism was fairly typical for my age, size, and muscle mass. The real issue was that my calorie intake and exercise didn’t match what my body actually needed to lose fat efficiently. This test helped me understand why eating too little could be detrimental, as it might cause my body to hold onto fat and lose muscle instead. It also highlighted the importance of building muscle, since muscle tissue burns more calories at rest, maintaining or increasing muscle mass supports a healthier metabolism overall.
Finding the Most Effective Workout with the FatMax Test
Before this test, I was unsure whether to focus on low-intensity steady-state cardio or high-intensity interval training to burn fat. The FatMax test gave me a precise answer by identifying the heart rate at which my body was burning fat most effectively. This allowed me to tailor my workouts so I could be confident I was exercising in the right zone — maximising fat burning without wasting time or energy. It also helped me balance my training with strength sessions to build muscle, rather than just relying on cardio alone.
Visual Progress with the 3D Body Scan
The 3D Body Scan was an unexpected highlight of the bundle. While the DEXA scan gave me the hard numbers, the 3D scan showed me how my body was actually changing shape. Over time, the images showed improved posture, increased muscle tone, and a leaner silhouette — changes that I hadn’t always noticed in the mirror or on the scales. Being able to visually track my progress helped keep me motivated, especially during times when the numbers alone didn’t feel encouraging.
Putting It All Together: The BodyCompPro Report
The final BodyCompPro report was the key to making sense of all this data. It compiled my DEXA, RMR, FatMax, and 3D scan results into a comprehensive overview of my body composition and metabolism. The report didn’t just give me numbers; it provided clear, personalised recommendations on how to adjust my diet, exercise, and lifestyle for optimal fat loss while preserving muscle. This level of insight was invaluable — it helped me take a more scientific and sustainable approach to weight loss.
How My Approach Changed
With the information from the bundle, I was able to make smarter choices:
I adjusted my calorie intake based on my RMR test, ensuring I wasn’t undereating or overeating.
I introduced more strength training to build and preserve muscle, which supports a healthier metabolism.
I focused my cardio sessions within the FatMax heart rate zone to burn fat more efficiently.
I tracked my progress visually with the 3D Body Scan, which kept me motivated by showing tangible results beyond the scale.
This data-driven approach took the guesswork out of my health journey, giving me confidence in my choices and helping me stay consistent.
The Results
After three months, I booked a follow-up DEXA scan and 3D Body Scan. The difference was clear. My body fat percentage had dropped noticeably, particularly visceral fat — the dangerous kind. At the same time, my lean muscle mass had increased, making me feel stronger and more energetic. The 3D images showed a much leaner, more toned physique, which was a huge boost to my confidence. More importantly, I felt healthier and more in tune with my body than ever before.
Why This Approach Works
What I’ve learned is that successful, lasting fat loss isn’t about deprivation or punishment. It’s about understanding your body and making informed, sustainable choices. The DEXA Weight Loss Bundle gives you the tools and knowledge to do exactly that. It removes the guesswork and provides a clear path forward based on your unique physiology.
It’s ideal for anyone who wants to understand their body better, whether you’re:
Stuck in a weight loss plateau
Worried about losing muscle while dieting
Looking for a personalised, evidence-based approach to improving fitness and health
Interested in tracking real, meaningful changes over time
Want to get started?
If you’re ready to stop guessing and start knowing, booking the DEXA Weight Loss Bundle with BodyView is a smart first step. It provides a complete picture of your body composition, metabolism, and exercise efficiency, along with expert interpretation and personalised advice. This means you can make decisions that are right for your body, not just based on trends or guesswork.
The DEXA Weight Loss Bundle transformed how I view health and fitness. It’s not about quick fixes but sustainable, evidence-based changes that support real wellbeing. If you want to understand your body better and make smarter, lasting choices, this bundle is worth considering.