Example DEXA Bone Health Report
Alphonso Heidenreich
Date of Birth: 15th Apr 1971
| Date | Thu 21st Nov 2024 9:00 |
|---|---|
| Tests | DEXA Osteoporosis Scan, DEXA Body Composition |
21st Nov 2024
DEXA Bone Health Bundle
Carried out by Bria Adams
DEXA Spine Scan Results
A spine scan, focusing on the lumbar spine, assesses bone mineral density (BMD), crucial for diagnosing osteoporosis and predicting fractures. It's particularly effective in evaluating vertebral fractures, which lead to pain, deformity, and height loss. Providing valuable insight into spine health, these scans are vital for maintaining skeletal integrity and mobility.
| Area (cm²) | BMC (g) | BMD (g/cm²) | T-Score | Z-Score | |
|---|---|---|---|---|---|
| L1 | 18.26 | 19.67 | 1.078 | 0.0 | 0.4 |
| L2 | 17.88 | 20.22 | 1.131 | 0.3 | 0.7 |
| L3 | 20.11 | 24.36 | 1.211 | 1.0 | 1.4 |
| L4 | 19.25 | 23.33 | 1.212 | 1.1 | 1.5 |
| Total | 75.5 | 87.58 | 1.181 | 0.6 | 0.5 |
- The T-score shows how your bone density compares to the optimal peak bone density for your gender
- The Z-score shows how your bone density compares to the bone densities of others of the same age, gender, and ethnicity
- BMC (g) shows the bone mineral content in grams for each vertebra
DEXA Spine Scan Results
The T-score shows how your bone density compares to the optimal peak bone density of a 25 year old for your gender
The World Health Organization (WHO) defines osteoporosis and osteopenia based on T-scores:
- Normal bone density: T-score above -1 SD
- Osteopenia (low bone density): T-score between -1 and -2.5 SD
- Osteoporosis: T-score of -2.5 SD or lower
T-Score is 0.0. You have Normal Bone Density.
- The Graph above shows how your bone density compares to the bone densities of others of the same age, gender, and ethnicity
- The line through the middle shows the average for your age, with the section above showing above-average scores, and the section below showing below-average scores.
DEXA Hip Scan Results
Hip scans, designed to measure bone mineral density (BMD) specifically at the femoral neck, play a critical role in identifying osteoporosis-related fractures. These scans offer valuable insights into the risk of hip fractures, known for their severe repercussions like reduced mobility. Particularly crucial for older adults and individuals at risk of hip fractures, hip scans provide essential data concerning bone health in the hip region, aiding in proactive management and prevention strategies.
Breakdown
| Area (cm²) | BMC (g) | BMD (g/cm²) | T-Score | Z-Score | |
|---|---|---|---|---|---|
| Neck | 5.94 | 5.86 | 0.987 | 0.4 | 1.2 |
| Total | 41.98 | 49.57 | 1.181 | 1.0 | 1.3 |
Total BMD CV 1.0%, ACF = 1.046, BCF = 1.017, TH = 7.567
- Please Note: T scores and Z scores are not available for children or teenagers under 20 years old, and are less reliable for anyone over 85 years old.
- FRAX Scores can only be calculated for T score values above -2.5.
- FRAX Scores can only be calculated on hips.
DEXA Hip Scan Results
The graph below shows a pictorial representation of how your results compare to those of others in your age, sex, and ethnic group for comparison.
Bone Density
Based on the overall information contained in this report
your
WHO Classification is: Normal Bone Density.
Under 50 years of age bone density can still change, therefore T-scores and bone density classification may not be accurate.
T-Score is 0.4
DEXA Scan BMI Classification
- BMI stands for Body Mass Index. It is a numerical value calculated from a person's weight and height and is commonly used to assess whether a person has a healthy body weight for their height.
- BMI dates back to the 1830s, and lacks information on fat distribution in the body, which is crucial for assessing health risks.
- BMI cannot differentiate between muscle and fat, often misclassifying muscular individuals as overweight or obese.
Normal weight
- Lower risk of obesity-related health conditions
- Reduced risk of cardiovascular diseases
- Improved overall health and longevity
DEXA Scan Body Fat Results
Total Body Fat 32.6%
What this means
For women, the above average range is generally between 32-39%.
The American Council on Exercise introduced body fat classifications in the late 1980s to early 1990s.
Body Fat Classifications
| Classification | % Body Fat |
|---|---|
| Essential | 10 - 14 |
| Athletic | 14 - 21 |
| Fit | 21 - 25 |
| Average | 25 - 32 |
| Above Average | 32 - 39 |
| Obese | 39+ |
How you really compare to others of the same age and sex
The graph opposite provides a standardised measure accounting for age and sex, leading to more accurate and clinically relevant assessments compared to BMI and body fat classifications.
DEXA Scan Visceral Fat
Visceral fat, surrounds organs like the liver and intestines, unlike subcutane- ous fat under the skin. While it cushions organs, excess visceral fat increases health risks such as heart disease and diabetes.
A healthy measurement for you would be < 100cm².
Your Visceral fat measurement is 71.2cm²
50cm²
100cm²
150cm²
200cm²
250cm²
Low risk for metabolic disorders, cardiovascular diseases
Maintenance
- Maintain a balanced diet
- Regular physical activity
- Monitor body composition
DEXA Scan Lean Indices
The lean indices provide a measure of the body's lean mass, which includes muscles and other non-fat tissues, crucial for understanding overall body composition and health.
Lean/Height²:
15.5 kg/m²
Whole Body
Young Normal
25 year old Female
You have more lean mass than
57 out of 100 young adults.
Age Matched
39 year old Female
You have more lean mass than
50 out of 100 people your age.
Appendicular Lean/Height²:
6.42 kg/m²
Arms and Legs
Young Normal
25 year old Female
You have more lean mass than
49 out of 100 young adults.
Age Matched
39 year old Female
You have more lean mass than
46 out of 100 people your age.
DEXA Scan Body Composition Results
| Lean Mass | |
|---|---|
| Head | 2.562 kg |
| Left Arm | 2.022 kg |
| Right Arm | 2.282 kg |
| Trunk | 22.930 kg |
| Android * | - |
| Gynoid * | - |
| Left Leg | 6.801 kg |
| Right Leg | 7.018 kg |
| Subtotal | 41.053 kg |
| Total | 43.615 kg |
*Android: Belly, Gynoid: Bum, hips and thighs
*Subtotal excludes Head, Andriod & Gynoid.
*Total excludes Andriod & Gynoid.
| Fat Mass | % Fat | YN | AM |
|---|---|---|---|
| 932 g | 23.2 | ||
| 1.402 kg | 39.2 | 48 | 35 |
| 1.407 kg | 36.4 | 38 | 26 |
| 10.014 kg | 29.9 | 38 | 22 |
| 1.631 kg | 34.6 | ||
| 4.420 kg | 39.7 | ||
| 4.119 kg | 36.3 | 22 | 16 |
| 4.354 kg | 36.9 | 23 | 17 |
| 21.297 kg | 33.2 | 31 | 19 |
| 22.229 kg | 32.6 | 31 | 19 |
| Total Mass |
|---|
| 4.025 kg |
| 3.580 kg |
| 3.864 kg |
| 33.519 kg |
| 4.712 kg |
| 11.138 kg |
| 11.333 kg |
| 11.798 kg |
| 64.094 kg |
| 68.119 kg |
The YN score shows how you compare to a 25 year old Female.
AM (Age Matched): Compares you to other 39 year old Females.
DEXA Scan Body Composition Results
| Lean/Height² | |
|---|---|
| Whole Body | 15.5kg/m² |
| Arms & Legs | 6.42kg/m² |
Lean Mass
Compared to a 25 year old Female
Lean Mass
Age Matched 39 year old Female
| Fat Mass | |
|---|---|
| Left Arm | 1.402 kg |
| Right Arm | 1.407 kg |
| Trunk | 10.014 kg |
| Left Leg | 4.119 kg |
| Right Leg | 4.354 kg |
| Total | 22.229 kg |
Fat %
Compared to a 25 year old Female
Fat %
Age Matched 39 year old Female
DEXA Scan Body Symmetry Analysis
Lean + BMC
| Left | Imbalance | Right | |
|---|---|---|---|
| Arms | 2.178 kg |
|
2.457 kg |
| Legs | 7.213 kg |
|
7.444 kg |
Fat Mass
| Left | Imbalance | Right | |
|---|---|---|---|
| Arms | 1.402 kg |
|
1.407 kg |
| Legs | 4.119 kg |
|
4.354 kg |
Total Mass
| Left | Imbalance | Right | |
|---|---|---|---|
| Arms | 3.580 kg |
|
3.864 kg |
| Legs | 11.333 kg |
|
11.798 kg |
DEXA Scan T-score
The T-score shows how your bone density compares to the optimal peak bone density of a 25 year old Female.
The World Health Organization (WHO) defines osteoporosis and osteopenia based on T-scores:
- Normal bone density: T-score above -1 SD
- Osteopenia (low bone density): T-score between -1 and -2.5 SD
- Osteoporosis: T-score of -2.5 SD or lower
T-Score is 0.2. You have Normal Bone Density
It's important to note that T-scores alone do not determine fracture risk; other factors such as age, sex, medical history, and lifestyle also play a role. Additionally, a T-score is just one component of a comprehensive assessment for osteoporosis and fracture risk. Interpretation of T-scores should be done in consultation with a healthcare professional.
Dexa Scan Bone Results
Your bone mineral density is 1.118g/cm²
| Area (cm²) | BMC (g) | BMD (g/cm²) | T-Score | Z-Score | |
|---|---|---|---|---|---|
| Left Arm | 219.04 | 155.85 | 0.712 | ||
| Right Arm | 239.40 | 175.09 | 0.731 | ||
| Left Ribs | 118.48 | 81.82 | 0.691 | ||
| Right Ribs | 107.89 | 75.40 | 0.699 | ||
| Thoracic Spine | 145.75 | 130.67 | 0.897 | ||
| Lumbar Spine | 54.56 | 55.77 | 1.022 | ||
| Pelvis | 181.17 | 230.63 | 1.273 | ||
| Left Leg | 374.16 | 412.00 | 1.101 | ||
| Right Leg | 382.71 | 426.34 | 1.114 | ||
| Subtotal | 1823.15 | 1743.58 | 0.956 | ||
| Head | 212.52 | 531.54 | 2.501 | ||
| Total | 2035.67 | 2275.12 | 1.118 | 0.2 | 0.0 |
DEXA Scan Z-score
The Z-score shows how your bone density compares to the bone densities of others who are the same age, gender, and ethnicity.
- Z-scores between -1 and +1: Very common. Most people (about 68 out of 100 people your age) have Z-scores in this range.
- Z-scores between -2 and +2: Less common. Most people (about 95 out of 100 people your age) fall in this range.
- Z-scores beyond -3 and +3: Very rare. Almost everyone (about 997 out of 1000 people your age) has Z-scores within this range.
Your Z-Score is 0.0
Z-scores for bone density compare an individual's bone density to the average bone density of people of the same age, sex, and body size. A Z-score of 0 indicates that the bone density is exactly average. Scores below -2.0 may suggest a higher risk of bone fractures or underlying medical conditions affecting bone health.
Interpreting your Dexa Scan Results
Interpreting the Data
Here's what each column means in your DEXA scan body composition results:
- Fat Mass (g): The amount of fat in grams in that specific body area.
- Lean + BMC (g): The combined weight of muscle and bone mineral content in grams.
- Total Mass (g): The total weight of the body area, including fat, muscle, and bone.
- % Fat: The percentage of the total mass that is fat in that area.
- YN: Your percentile rank compared to an average 25 year old of the same sex.
- AM: Your percentile rank compared to the average of someone your age and sex.
Are These Results Good or Bad
- Higher Percentiles: Generally mean you have more lean mass or fat in that area compared to others.
- Lower Percentiles: Mean you have less lean mass or fat in that area compared to others.
Remember, these results are just one way to look at your health. It's always good to talk to a health professional to understand what these numbers mean for you personally and what steps you might take to stay healthy.
Body Fat Percentile Examples
- 25th Percentile: If you are in the 25th percentile, you have less fat than 75 out of 100 people. Most people have more fat than you.
- 50th Percentile: If you are in the 50th percentile. Half of the people have more fat than you, and half have less.
- 75th Percentile: If you are in the 75th percentile, you have more fat than 75 out of 100 people. Only 25 out of 100 people have more.
Interpreting your Dexa Scan Results
BMC
BMC stands for Bone Mineral Content, and it is typically measured in grams (g). BMC refers to the total amount of minerals (primarily calcium and phosphorus) present in the bones. It is an important component of bone health assessment, along with bone mineral density (BMD).
BMD
BMD stands for Bone Mineral Density. It refers to the amount of mineral (primarily calcium and phosphorus) present in bone tissue, typically measured in grams per square centimetre (g/cm²) or grams per cubic centimetre (g/cm³). Bone mineral density is a key indicator of bone strength and density, providing valuable information about bone health.
Disclaimer
The information provided is for general guidance and not a substitute for professional advice. Always consult a healthcare professional before starting any fitness or weight loss program, especially if you have health conditions or take medications. Use the information at your own discretion and responsibility.
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This report was compiled using BodyCompPro software for DEXA scanners, providing you with gold standard results interpreted through the most advanced body composition software available.