Date | Fri 13th Dec 2024 9:00 |
---|---|
Tests | DEXA Body Composition |
Total Body Fat 32.6%
For women, the above average range is generally between 32-39%.
The American Council on Exercise introduced body fat classifications in the late 1980s to early 1990s.
Classification | % Body Fat |
---|---|
Essential | 10 - 14 |
Athletic | 14 - 21 |
Fit | 21 - 25 |
Average | 25 - 32 |
Above Average | 32 - 39 |
Obese | 39+ |
The graph opposite provides a standardised measure accounting for age and sex, leading to more accurate and clinically relevant assessments compared to BMI and body fat classifications.
Visceral fat, surrounds organs like the liver and intestines, unlike subcutane- ous fat under the skin. While it cushions organs, excess visceral fat increases health risks such as heart disease and diabetes.
A healthy measurement for you would be < 100cm².
50cm²
100cm²
150cm²
200cm²
250cm²
Low risk for metabolic disorders, cardiovascular diseases
The lean indices provide a measure of the body's lean mass, which includes muscles and other non-fat tissues, crucial for understanding overall body composition and health.
Whole Body
Young Normal
25 year old Female
You have more lean mass than
57 out of 100 young adults.
Age Matched
39 year old Female
You have more lean mass than
50 out of 100 people your age.
Arms and Legs
Young Normal
25 year old Female
You have more lean mass than
49 out of 100 young adults.
Age Matched
39 year old Female
You have more lean mass than
46 out of 100 people your age.
Lean Mass | |
---|---|
Head | 2.562 kg |
Left Arm | 2.022 kg |
Right Arm | 2.282 kg |
Trunk | 22.930 kg |
Android * | - |
Gynoid * | - |
Left Leg | 6.801 kg |
Right Leg | 7.018 kg |
Subtotal | 41.053 kg |
Total | 43.615 kg |
*Android: Belly, Gynoid: Bum, hips and thighs
*Subtotal excludes Head, Andriod & Gynoid.
*Total excludes Andriod & Gynoid.
Fat Mass | % Fat | YN | AM |
---|---|---|---|
932 g | 23.2 | ||
1.402 kg | 39.2 | 48 | 35 |
1.407 kg | 36.4 | 38 | 26 |
10.014 kg | 29.9 | 38 | 22 |
1.631 kg | 34.6 | ||
4.420 kg | 39.7 | ||
4.119 kg | 36.3 | 22 | 16 |
4.354 kg | 36.9 | 23 | 17 |
21.297 kg | 33.2 | 31 | 19 |
22.229 kg | 32.6 | 31 | 19 |
Total Mass |
---|
4.025 kg |
3.580 kg |
3.864 kg |
33.519 kg |
4.712 kg |
11.138 kg |
11.333 kg |
11.798 kg |
64.094 kg |
68.119 kg |
The YN score shows how you compare to a 25 year old Female.
AM (Age Matched): Compares you to other 39 year old Females.
Lean/Height² | |
---|---|
Whole Body | 15.5kg/m² |
Arms & Legs | 6.42kg/m² |
Compared to a 25 year old Female
Age Matched 39 year old Female
Fat Mass | |
---|---|
Left Arm | 1.402 kg |
Right Arm | 1.407 kg |
Trunk | 10.014 kg |
Left Leg | 4.119 kg |
Right Leg | 4.354 kg |
Total | 22.229 kg |
Compared to a 25 year old Female
Age Matched 39 year old Female
Left | Imbalance | Right | |
---|---|---|---|
Arms | 2.178 kg |
|
2.457 kg |
Legs | 7.213 kg |
|
7.444 kg |
Left | Imbalance | Right | |
---|---|---|---|
Arms | 1.402 kg |
|
1.407 kg |
Legs | 4.119 kg |
|
4.354 kg |
Left | Imbalance | Right | |
---|---|---|---|
Arms | 3.580 kg |
|
3.864 kg |
Legs | 11.333 kg |
|
11.798 kg |
The T-score shows how your bone density compares to the optimal peak bone density of a 25 year old Female.
The World Health Organization (WHO) defines osteoporosis and osteopenia based on T-scores:
T-Score is 0.2. You have Normal Bone Density
Please Note: Full-body bone density scans provide an overall indication of bone health, but for a definitive osteoporosis diagnosis, please arrange separate scans of the hip and spine.
It's important to note that T-scores alone do not determine fracture risk; other factors such as age, sex, medical history, and lifestyle also play a role. Additionally, a T-score is just one component of a comprehensive assessment for osteoporosis and fracture risk. Interpretation of T-scores should be done in consultation with a healthcare professional.
Area (cm²) | BMC (g) | BMD (g/cm²) | T-Score | Z-Score | |
---|---|---|---|---|---|
Left Arm | 219.04 | 155.85 | 0.712 | ||
Right Arm | 239.40 | 175.09 | 0.731 | ||
Left Ribs | 118.48 | 81.82 | 0.691 | ||
Right Ribs | 107.89 | 75.40 | 0.699 | ||
Thoracic Spine | 145.75 | 130.67 | 0.897 | ||
Lumbar Spine | 54.56 | 55.77 | 1.022 | ||
Pelvis | 181.17 | 230.63 | 1.273 | ||
Left Leg | 374.16 | 412.00 | 1.101 | ||
Right Leg | 382.71 | 426.34 | 1.114 | ||
Subtotal | 1823.15 | 1743.58 | 0.956 | ||
Head | 212.52 | 531.54 | 2.501 | ||
Total | 2035.67 | 2275.12 | 1.118 | 0.2 | 0.0 |
The Z-score shows how your bone density compares to the bone densities of others who are the same age, gender, and ethnicity.
Your Z-Score is 0.0
Z-scores for bone density compare an individual's bone density to the average bone density of people of the same age, sex, and body size. A Z-score of 0 indicates that the bone density is exactly average. Scores below -2.0 may suggest a higher risk of bone fractures or underlying medical conditions affecting bone health.
Here's what each column means in your DEXA scan body composition results:
Remember, these results are just one way to look at your health. It's always good to talk to a health professional to understand what these numbers mean for you personally and what steps you might take to stay healthy.
BMC stands for Bone Mineral Content, and it is typically measured in grams (g). BMC refers to the total amount of minerals (primarily calcium and phosphorus) present in the bones. It is an important component of bone health assessment, along with bone mineral density (BMD).
BMD stands for Bone Mineral Density. It refers to the amount of mineral (primarily calcium and phosphorus) present in bone tissue, typically measured in grams per square centimetre (g/cm²) or grams per cubic centimetre (g/cm³). Bone mineral density is a key indicator of bone strength and density, providing valuable information about bone health.
The information provided is for general guidance and not a substitute for professional advice. Always consult a healthcare professional before starting any fitness or weight loss program, especially if you have health conditions or take medications. Use the information at your own discretion and responsibility.
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This report was compiled using BodyCompPro software for DEXA scanners, providing you with gold standard results interpreted through the most advanced body composition software available.