Example DEXA VO2 Max Report
Bessie Hamill
Date of Birth:
| Date | Sat 22nd Feb 2025 9:00 |
|---|---|
| Tests | DEXA Body Composition, Vo2 Max |
22nd Feb 2025
DEXA VO2 Max Bundle
Carried out by Lee Mosciski
DEXA Scan BMI Classification
- BMI stands for Body Mass Index. It originates from observations in the 1830s of a population of mainly white European men.
- Your BMI is calculated from your weight and height and is a simple - and blunt - method of assessing whether your weight is "normal" for your height.
- Because it is ultimately based on your weight, BMI cannot differentiate between fat and muscle mass, so often categorises muscular individual as overweight or obese.
- It also does not account for your fat distribution, which is crucial for assessing health risks, as fat in the upper body and abdomen increases the risk of life-changing diseases, such as type-2 diabetes and cardiovascular disease.
Normal weight
- Lower risk of obesity-related health conditions
- Reduced risk of cardiovascular diseases
- Improved overall health and longevity
DEXA Scan Body Fat
Total Body Fat: 29.0%
How you compare to others
The graph opposite provides a standardised measure accounting for age and sex in the UK, leading to more accurate and clinically relevant assessments compared to BMI and body fat classifications.
Fat Mass Index (FMI)
The Fat Mass Index (FMI) shows how much fat your body has relative to your height. If you are taller, the fat spreads out more, and if you're shorter, it's more packed in.
6.99 kg/m²
51/100 - Compared to a 39 year old Female.
Normal Range 5 - 8 kg/m².
Body Fat Classifications
| Classification | % Body Fat |
|---|---|
| Essential | 10 - 14 |
| Athletic | 14 - 21 |
| Fit | 21 - 25 |
| Average | 25 - 32 |
| Above Average | 32 - 39 |
| Obese | 39+ |
DEXA Scan Visceral Fat
Visceral fat has been referred to as "spillover" fat and accumulates around internal organs like the liver, kidney and pancreas when subcutaneous fat stores under the skin are "full".
While some fat around the organs help cushion them, excess visceral fat increases health risks such as heart disease and diabetes.
A healthy measurement for you would be < 100cm².
Your Visceral fat measurement is 71.2cm²
20cm²
100cm²
160cm²
Normal risk for metabolic disorders, cardiovascular diseases
Maintenance
- Maintain a balanced diet
- Regular physical activity
- Monitor body composition
DEXA Scan Lean Mass
Total Lean Mass: 67.7%
Total Lean Mass Graph
The graph opposite shows the percentage of your body weight that is made up of lean mass, compared to others of the same age and sex in the UK.
Lean Mass Index (LMI)
The Lean Mass Index (LMI) shows how much lean mass your body has relative to your height. If you are taller, the lean mass spreads out more, and if you're shorter, it's more packed in.
16.34 kg/m²
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40/100 - Compared to a 39 year old Female.
Appendicular Lean Mass Index (ALMI)
The Appendicular Lean Mass Index (ALMI) shows how much muscle your arms and legs have relative to your height. Values below 5.45 kg/m ² can be associated with Sarcopenia (Muscle atrophy).
6.79 kg/m²
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26/100 - Compared to a 39 year old Female.
DEXA Scan Lean Mass
Your lean mass and how it's distributed across your body can be useful if you are trying to balance your muscle groups, or partake in particular activities that require higher regional concentrations.
Abnormally low muscle mass can also lead to increased risk of fractures, dementia, and metabolic disorders including Type 2 diabetes.
Imbalance
The charts below show your muscle symmetry from left to right.
| Left | Imbalance | Right | |
|---|---|---|---|
| Arms | 2.138 kg |
|
2.412 kg |
| Legs | 7.190 kg |
|
7.418 kg |
DEXA Lean Mass Distribution
Your lean mass and how it compares to others in the UK of the same age and sex broken down into regions.
Arms
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Trunk
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Legs
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Compared to a 39 year old Female.
DEXA Scan Body Composition Results
| Lean Mass | % Lean | |
|---|---|---|
| Left Arm | 2.138 kg | 59.7 |
| Right Arm | 2.412 kg | 62.4 |
| Trunk | 24.239 kg | 72.3 |
| Left Leg | 7.190 kg | 63.4 |
| Right Leg | 7.418 kg | 62.9 |
| Subtotal | 43.397 kg | 67.7 |
| Head | 2.707 kg | 67.2 |
| Android * | - | - |
| Gynoid * | - | - |
| Total | 46.104 kg | 67.7 |
| Fat Mass | % Fat |
|---|---|
| 1.287 kg | 35.9 |
| 1.277 kg | 33.0 |
| 8.705 kg | 26.0 |
| 3.731 kg | 32.9 |
| 3.954 kg | 33.5 |
| 18.954 kg | 29.6 |
| 786 g | 19.5 |
| 0 g | |
| 0 g | |
| 19.740 kg | 29.0 |
| BMC |
|---|
| 155.85 g |
| 175.09 g |
| 574.30 g |
| 412.00 g |
| 426.34 g |
| 1743.58 g |
| 531.54 g |
| - |
| - |
| 2275.12 g |
| Total Mass |
|---|
| 3.580 kg |
| 3.864 kg |
| 33.519 kg |
| 11.333 kg |
| 11.798 kg |
| 64.094 kg |
| 4.025 kg |
| 0 g |
| 0 g |
| 68.119 kg |
*Android (Belly), Gynoid (Bum, hips and thighs) are sub-regions of the body, whose fat masses are already included in the Sub-total and Total figures.
Bone Density Z-score
The Z-score shows how your bone density compares to the bone densities of others who are the same age, gender, and ethnicity.
- Z-scores between -1 and +1: Very common. Most people (about 68 out of 100 people your age) have Z-scores in this range.
- Z-scores between -2 and +2: Less common. Most people (about 95 out of 100 people your age) fall in this range.
- Z-scores beyond -3 and +3: Very rare. Almost everyone (about 997 out of 1000 people your age) has Z-scores within this range.
Your Z-Score is 0.0
Z-scores for bone density compare an individual's bone density to the average bone density of people of the same age, sex, and body size. A Z-score of 0 indicates that the bone density is exactly average. Scores below -2.0 may suggest a higher risk of bone fractures or underlying medical conditions affecting bone health.
Bone Density T-score
The T-score shows how your bone density compares to the optimal peak bone density of a 25 year old Female.
The World Health Organization (WHO) defines osteoporosis and osteopenia based on T-scores:
- Normal bone density: T-score above -1 SD
- Osteopenia (low bone density): T-score between -1 and -2.5 SD
- Osteoporosis: T-score of -2.5 SD or lower
T-Score is 0.2. You have Normal Bone Density
Please Note: Full-body bone density scans provide an overall indication of bone health, but for a definitive osteoporosis diagnosis, please arrange separate scans of the hip and spine.
It's important to note that T-scores alone do not determine fracture risk; other factors such as age, sex, medical history, and lifestyle also play a role. Additionally, a T-score is just one component of a comprehensive assessment for osteoporosis and fracture risk. Interpretation of T-scores should be done in consultation with a healthcare professional.
Whole Body Bone Density
Your bone mineral density is 1.118g/cm²
| Area (cm²) | BMC (g) | BMD (g/cm²) | T-Score | Z-Score | |
|---|---|---|---|---|---|
| Left Arm | 219.04 | 155.85 | 0.712 | ||
| Right Arm | 239.40 | 175.09 | 0.731 | ||
| Left Ribs | 118.48 | 81.82 | 0.691 | ||
| Right Ribs | 107.89 | 75.40 | 0.699 | ||
| Thoracic Spine | 145.75 | 130.67 | 0.897 | ||
| Lumbar Spine | 54.56 | 55.77 | 1.022 | ||
| Pelvis | 181.17 | 230.63 | 1.273 | ||
| Left Leg | 374.16 | 412.00 | 1.101 | ||
| Right Leg | 382.71 | 426.34 | 1.114 | ||
| Subtotal | 1823.15 | 1743.58 | 0.956 | ||
| Head | 212.52 | 531.54 | 2.501 | ||
| Total | 2035.67 | 2275.12 | 1.118 | 0.2 | 0.0 |
Vo2 Max Test Results
The Test
A VO2 Max test is a crucial tool for optimising a weight loss journey by assessing cardiovascular health and oxygen utilisation during intense exercise. Understanding one's aerobic capacity helps tailor workouts for maximum efficiency and endurance. Acting as a personalised roadmap, the test empowers individuals to enhance cardiovascular performance, guiding targeted efforts for effective weight loss and overall well-being.
Recovery
| Start | Aerobic Threshold | Anaerobic Threshold | VO2 Max | |
|---|---|---|---|---|
| Heart Rate | 75 | 95 | 0 | 171 |
| VO2 (ML/KG/MIN) | 7.33 | 18.54 | 0.00 | 39.29 |
| KCALS/HR | 113.0 | 283.9 | 0.0 | 637.8 |
Vo2 Max Comparison
Fitness levels compared to Female aged between 40 and 49.
15
21
24
29
33
37
65
Heart Rate Based Training
Zone 1 - Training promotes fat burning and can also assist with improving metabolic efficiency to help with weight management. Your body primarily relies on fat as a fuel source when training at a lower intensity.
Zone 2 - Training encourages the utilisation of fat as a primary fuel source. This can help improve fat metabolism, potentially aiding in weight management.
Zone 3, 4 & 5 - Training can contribute to increased calorie burn during and after your workouts. When combined with a balanced diet, this can help support weight loss goals. Workouts in these zones can result in a higher post-exercise oxygen consumption (EPOC), commonly known as the afterburn effect. This means your body will continue to burn calories at an elevated rate even after your workout is completed.
| Heart Rate | Speed (MPH) | Incline (%) | Kcals/Hr | |
|---|---|---|---|---|
| Zone 5 | >102 | >536 | ||
| Zone 4 | 0 - 102 | 4.0 | 0.0 | 0 - 383 |
| Zone 3 | 0 - 0 | 0 - 0 | ||
| Anaerobic Threshold | 0 | 0.0 | ||
| Zone 2 | 0 - 0 | 0 - 0 | ||
| Zone 1 | <0 | <0 |
Optimal Fat Burning Zones
Potential Weight Loss
Maintain a regular exercise routine
If you engage in daily exercise for this duration at a heart rate of 93bpm, the expected outcome is the projected weight loss.
Steps are calulated based on a walking speed of 3.5mph.
| Duration | Steps | 3 Months | 6 Months | 12 Months |
|---|---|---|---|---|
| 20 Mins | 2333 | 826 g | 1.65 kg | 3.30 kg |
| 40 Mins | 4667 | 1.65 kg | 3.30 kg | 6.61 kg |
| 60 Mins | 7000 | 2.48 kg | 4.96 kg | 9.91 kg |
BodyView & Your Goals
About BodyView
BodyView, where cutting-edge technology meets personalised fitness and weight loss solutions. Our advanced laboratory is dedicated to providing you with the latest tools to unravel the mysteries of your body, guiding you on a transformative journey to reach your goals. Your path to a healthier, fitter you begins with BodyView right here and right now.
Your Goals
You've expressed a clear commitment to your primary goal of weight loss, and this report details the outcomes of the comprehensive
testing
conducted at BodyView.
Embarking on a weight loss journey requires dedication and patience, yet it is an achievable goal for most
individuals. Prioritise getting an adequate amount of sleep each night, as
quality
rest is foundational to overall health and can positively impact weight management efforts. Staying well-hydrated is equally crucial;
water intake
not only supports bodily functions but can also aid in appetite control. Additionally, incorporating resistance training into your
fitness routine
is an excellent strategy to enhance metabolism. Building lean muscle mass through resistance exercises contributes to a more efficient
calorie
burn, even during periods of rest. Remember, sustainable weight loss involves a multifaceted approach that extends beyond mere numbers
on a scale.
As you embark on this journey, know that achieving your weight loss goals is within reach, and the
support of our team at BodyView is here to guide you every step of the way.
Tracking Calories
Track More Accurately
Tracking calories is crucial for effective weight loss because it provides a tangible measure of the energy intake and expenditure that directly influences body weight. In essence, weight loss occurs when there is a consistent caloric deficit, meaning that the calories burned through physical activity and basal metabolic processes exceed the calories consumed. Calorie tracking offers a quantitative method to monitor this delicate balance, helping individuals gain a clear understanding of their dietary habits and make informed decisions about portion sizes and food choices. It provides accountability and allows for adjustments to ensure that the calorie deficit required for weight loss is being achieved. Moreover, calorie tracking empowers individuals to recognize patterns, identify potential areas for improvement, and develop sustainable, healthier eating habits. To streamline this process, we recommend utilising user-friendly apps such as MyFitnessPal, MyNetDiary, or NutraCheck which make calorie tracking convenient and enhance the overall effectiveness of weight loss efforts. By incorporating these tools, individuals can take charge of their nutrition, making the journey to a healthier weight more manageable and achievable.
Food Group Ideas
Remember to focus on portion control and properly track all of your target calories, stay hydrated, and consider the overall balance of macronutrients in your meals. Consulting with a dietician can help considerably, and we have a panel of recommended one’s if you would like a tailored plan drawn up.
Protein Sources
- Lean meats (chicken, turkey, lean beef or pork)
- Fish (salmon, tuna, trout)
- Plant-based proteins (tofu, tempeh, legumes, lentils)
- Greek yoghurt, low-fat cottage cheese
Whole Grains
- Quinoa
- Brown rice
- Oats
- Whole wheat products (bread, pasta)
Vegetables
- Leafy greens (spinach, kale, arugula)
- Cruciferous vegetables (broccoli, cauliflower)
- Colourful vegetables (peppers, tomatoes, carrots)
- Zucchini, cucumber, celery
Fruits
- Berries (strawberries, blueberries, raspberries)
- Apples, pears, peaches
- Citrus fruits (oranges, grapefruits)
- Watermelon, cantaloupe
Healthy Fats
- Avocado
- Nuts and seeds (almonds, walnuts, chia seeds)
- Olive oil, coconut oil
Dairy or Dairy Alternatives
- Low-fat or skim milk
- Greek yoghurt
- Almond or soy milk (unsweetened)
Snacks
- Hummus with sliced vegetables (carrots, cucumbers)
- Air-popped popcorn (without excessive butter or oil)
- Fresh fruit
Beverages
- Water (infused with lemon, cucumber, or mint)
- Herbal tea (unsweetened)
- Black coffee (moderate intake)
Exercise Ideas
The most effective activities for weight loss are those that combine cardiovascular exercise with strength training, providing a well-rounded approach to burn calories, boost metabolism, and build lean muscle. Here are some of the best exercises for weight loss:
Walking or Jogging
Brisk walking or jogging is a great way to burn calories and improve cardiovascular health. It's accessible to most people and can be easily incorporated into daily routines.
Cycling
Whether on a stationary bike or outdoors, cycling is an excellent cardiovascular exercise that engages the lower body muscles and burns calories effectively.
Swimming
Incorporate bodyweight exercises like push-ups, pull-ups, and dips, which help build functional strength and contribute to muscle definition.
High-Intensity Interval Training (HIIT)
HIIT involves short bursts of intense exercise followed by brief rest periods. This approach is known for its effectiveness in burning calories and improving overall fitness.
Exercise
Strength Training
Building lean muscle through strength training contributes to weight loss by increasing metabolism. Include exercises like weight lifting, bodyweight exercises, or resistance training in your routine.
Group Classes
Joining group fitness classes such as aerobics, dance, or spinning can make exercise more enjoyable and motivate you to stay consistent with your workouts.
Rowing
Rowing is a full-body exercise that engages multiple muscle groups. It provides an effective cardiovascular workout while also building strength.
Yoga
While not as high-intensity as some other exercises, yoga can be a valuable part of a weight loss plan. It improves flexibility, reduces stress, and may contribute to mindful eating habits.
Remember that the best exercise for weight loss is the one that you enjoy and can consistently incorporate into your routine. Combining a variety of activities and maintaining a balanced diet are key components of a successful weight loss strategy. It's always advisable to consult with a healthcare professional or fitness expert before starting a new exercise regimen, especially if you have any existing health conditions.
Interpreting your Dexa Scan Results
Interpreting the Data
Here's what each column means in your DEXA scan body composition results:
- Fat Mass (g): The total amount of fat in grams.
- Lean + BMC (g): Fat-free mass. The combined weight of lean mass (muscle, organs, skin, water, etc) and bone in grams.
- Total Mass (g): The total combined weight of fat, muscle, and bone.
- % Fat: The percentage of the total mass that is fat.
- BMC: Bone Mineral Content refers to the total quantity of minerals (primarily calcium and phosphorus, measured in grams) present in the bones and the total is essentially the weight of your bones. It is an important component of bone health assessment, along with bone mineral density (BMD). The total mass of all the bones in your body (the weight of your skeleton) is much lower than most people expect, between 1.5kg and 4kg.
- BMD: Bone Mineral Density is a key indicator of bone strength. The higher the density (within limits), the stronger your bones and the less likely you are to fracture after a fall or impact. Low bone density can indicate conditions such as osteopenia and osteoporosis. BMD is typically measured in grams per square centimetre (g/cm²) or grams per cubic centimetre (g/cm³).
Regular Reviews
To ensure you meet your goals we recommend reviewing your progress every six months, or more frequently in the event of a 5% body fat change, as your results are likely to evolve. Additionally, if you've undergone a preventive bone scan, we suggest an annual review.
As an incentive to help you, we will give you up to 20% off your progress scans if booked today.
A huge thanks
On behalf of the entire team at BodyView, we would like to express our appreciation for coming to see us. Your business is super important to us,
and we are deeply committed to helping you achieve your goals. Should you require any further assistance, please do not
hesitate to reach out; we are here to help.
If your experience with us has been a positive one, it would be really appreciated if you could take a moment to share your feedback by leaving a
review on Trustpilot or Google.
Kindest Regards
Team BodyView.
This report was compiled using BodyCompPro software for DEXA scanners, providing you with gold standard results interpreted through the most advanced body composition software available.
Disclaimer
The information provided is for general guidance and not a substitute for professional advice. Always consult a healthcare professional before starting any fitness or weight loss program, especially if you have health conditions or take medications. Use the information at your own discretion and responsibility.