Question 1

How long does a VO2 Max test take?

Accepted Answer

A VO2 Max test typically takes around 15–20 minutes. Please allow the full appointment duration (shown at booking) which includes a review of your results with your BodyView consultant.

Question 2

What should I wear for a VO2 Max test?

Accepted Answer

You will be required to run on a treadmill, so please wear comfortable exercise clothing and appropriate running shoes.

Question 3

Do I need to fast before a FatMax test?

Accepted Answer

For best results, please avoid food, tobacco, alcohol and caffeine for at least 3 hours before testing.

Question 4

When will I receive my VO2 Max test results?

Accepted Answer

Results are available shortly after your test. Your BodyView consultant will sit down with you after the test and go through everything.

Question 5

Will my VO2 Max change over time?

Accepted Answer

Yes. Your VO2 Max will change depending on your fitness level, so it is an important value to review regularly. You should aim to have your highest VO2 Max levels leading up to an event so you can assess whether you will hit your target time.

Question 6

How often should I have a VO2 Max test?

Accepted Answer

If you are regularly training, we would recommend VO2 Max tests every 3–6 months. This helps map your progress and provides up-to-date heart rate threshold levels so you can adjust your training plan accordingly.

Question 7

What is a good VO2 Max score?

Accepted Answer

A good VO2 Max score varies depending on age, sex and genetics. For men, a score between 32.3 and 51.1 mL/kg/min would be considered good. For women, a good score is between 28.1 and 43.9 mL/kg/min. Our consultant will explain exactly what your score means for you.

Question 8

Will I need to remove metal objects?

Accepted Answer

Yes, it is essential to remove metal objects such as jewellery, watches, belts and coins, as they can interfere with the scan results. We recommend removing as much as possible before you arrive at the clinic.

Question 9

Can I resume normal activities after a DEXA scan?

Accepted Answer

Yes, you can resume your normal activities immediately after a DEXA scan. There is no downtime or recovery period associated with the procedure.

Question 10

Will I experience any side effects from a DEXA scan?

Accepted Answer

No, DEXA scans are considered very safe and there are no known side effects associated with the procedure. The radiation dose is negligible — equivalent to a few hours of natural background radiation.

Question 11

What does the DEXA scan measure?

Accepted Answer

A DEXA body composition scan measures your fat mass, lean mass and bone mass across your whole body and broken down by region (arms, legs and trunk). It also provides an estimate of visceral fat and a good indication of bone mineral density.

Question 12

When will I receive my DEXA scan results?

Accepted Answer

Your results are available immediately after the scan. Your BodyView consultant will sit down with you after the scan and go through everything in detail, and you will receive both a printed copy and a digital copy accessible via your customer portal.

Question 13

Is DEXA accurate for body composition?

Accepted Answer

DEXA scans are considered the gold standard for body composition assessment, providing accurate measurements of fat, lean mass and bone. There is no better method available for tracking changes in body composition over time.

Question 14

How much does a DEXA scan cost?

Accepted Answer

Our DEXA Body Composition Scan is £189.00 for a first scan and £139.00 for a progress scan. See our services page for full pricing including bundles.

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