Building Fitness for a Longer, Healthier Life
Move More Live Better
Small steps add up to big gains for your health and longevity
Fitness isn’t just about looking good or hitting a personal best in the gym – it’s about building strength, resilience and energy that can benefit you for years to come.
Improving your fitness is one of the most powerful ways to support both your physical and mental wellbeing, and research consistently shows it plays a key role in promoting longevity.
The first step is simply moving more. Many of us spend long hours sitting at desks, commuting, or relaxing in front of screens, which can take a toll on our health over time.
Incorporating regular activity – whether it’s walking, cycling, swimming or even gardening – helps strengthen the heart, improve circulation and boost energy levels.
Just 150 minutes of moderate exercise per week is enough to see real improvements in cardiovascular health.
Flexibility: The Foundation of Freedom
Stay mobile, reduce stiffness and keep doing what you love.
Strength training is equally important. As we age, muscle mass naturally declines, which can affect mobility, balance and independence.
By incorporating resistance exercises – such as weight lifting, bodyweight workouts or resistance bands – you can build and preserve muscle, protect your joints, and reduce the risk of falls or injury later in life. Stronger muscles also support a healthier metabolism, making it easier to manage weight.
Flexibility and balance often get overlooked, yet they are vital for long-term health. Yoga, Pilates, or simple stretching routines improve mobility, reduce stiffness and lower the chance of injuries.
These practices also promote relaxation, helping to manage stress – another factor closely linked to longevity.
Balance Your Body and Mind
Movement reduces stress, lifts mood and keeps your mind sharp.
Beyond the physical, fitness brings mental benefits too. Exercise releases endorphins, which lift mood and reduce anxiety.
Staying active is also linked with better cognitive function, supporting memory and concentration as we age.
Consistency matters more than intensity. You don’t need extreme routines to reap the rewards – what counts is finding activities you enjoy and can sustain.
Over time, the combination of improved heart health, stronger muscles, better mobility and reduced stress adds up to a longer, healthier and more fulfilling life.
How we can help
Take Your Fitness Further with the DEXA Performance Bundle
The DEXA Performance Bundle helps you train smarter, not harder. With a DEXA Body Composition Scan, VO2 Max, RMR and 3D Body Scan you'll discover exactly how your body performs and how to optimise your workouts and nutrition.
Get personalised insights into your calorie needs, endurance and muscle balance - everything you need to reach your peak fitness potential.
Frequently Asked Questions