A Realistic Approach to Weight Loss
Sustainable weight loss starts with knowing your body
For many people, weight loss feels like a constant uphill battle.
With endless diets, workout plans and conflicting advice online, it’s easy to become confused or lose motivation.
Yet at its heart, weight loss is built on one simple principle: creating a calorie deficit. This means using more energy than you consume, which encourages your body to tap into stored fat for fuel.
Achieving this doesn’t require extreme restrictions or cutting out entire food groups. In fact, small, consistent changes often deliver the best results.
Swapping high-calorie snacks for lighter options, reducing portion sizes, and focusing on nutrient-dense foods such as lean proteins, vegetables, wholegrains and healthy fats can make a big difference over time. These foods not only support weight loss but also help you feel fuller for longer, making it easier to stick with healthier habits.
Exercise is another crucial piece of the puzzle. While cardio activities like running, cycling or swimming are great for burning calories, strength training should not be overlooked.
Building lean muscle increases your resting metabolism, meaning you burn more calories even when you’re not moving. A combination of the two provides the best foundation for long-term results.
A smarter way to lose weight
Equally important are lifestyle factors that often get overlooked.
Poor sleep, high stress and dehydration can all interfere with your body’s ability to manage weight.
Prioritising rest, drinking plenty of water and finding ways to reduce stress – whether through mindfulness, hobbies, or simply taking time out – can improve both physical and mental wellbeing.
Patience is key. Healthy weight loss is typically around half a kilo to a kilo per week. Though it may feel slow, it’s far more sustainable than crash diets, which can lead to yo-yo weight changes and frustration.
Finally, remember that the number on the scales is only one measure of progress. Tracking body composition, such as fat loss and muscle gain, provides a clearer picture of your journey.
Body scanning through BodyView can help you see beyond the scales, offering valuable insight and motivation as you work towards your goals.
How we can help
See Beyond the Scale with the Weight Loss DEXA Bundle
If you've been working hard but not seeing the results you expect, the Weight Loss DEXA Bundle can help you understand exactly what's happening inside your body. This comprehensive package includes a DEXA Body Composition Scan, Fat Max, RMR and 3D Body Scan - giving you accurate insights into your fat, muscle, metabolism and energy use.
With this data you'll know your ideal calorie intake, the exercise intensity that works best for you and how your body fat is really changing over time. No more guessing, just clear, personalised guidance to help you lose weight smarter and more effectively.
Frequently Asked Questions