Imagine stepping inside a space where your body stops being a mystery. Where the numbers behind your strength, energy, and longevity finally come into focus. Where science meets personal discovery.
Welcome to the Longevity Lab at BodyView, home of the DEXA Athlete Package - a complete, precision-driven analysis designed to uncover how your body really works, from your metabolism to your bones.
It is more than a health check. It is a guided journey into the systems that define who you are, how you perform, and how you age. Five world-class tests. One complete picture.
The Beginning: Stepping Inside the Data-Driven Future of Health
The moment you walk into BodyView, the tone is set. Calm, clinical, but warm. This is not a gym or a clinic. It is a place built for people who want to understand, not guess. Every test in the DEXA Athlete Package is designed to reveal something hidden - not just how you look, but how you function.
While most people measure progress through scales or selfies, BodyView measures what really matters. Here, you do not see “weight” as a single number. You see lean tissue, fat tissue, bone density, metabolic rate, and cardiovascular capacity, all cross-referenced into one unified story - your personal body profile.
The DEXA Body Composition Scan
Your first stop is the DEXA Body Composition Scan, the gold standard in precision body measurement. As you lie still on the scanning table, a quiet arm glides over your body, capturing millions of data points. The scan takes only a few minutes, but what it reveals is far beyond what any scale or smart device could show.
The DEXA scan divides your body into specific regions - arms, legs, trunk, and android-gynoid (waist-to-hip) distribution - and calculates how much of your total weight is made up of fat, lean tissue, and bone. It reveals where you store fat, how balanced your muscle distribution is, and how your composition compares to healthy ranges for your age and sex.
For athletes and everyday fitness enthusiasts alike, this is game-changing. You can track fat loss and muscle gain precisely, not by guessing from the mirror or depending on water-based impedance scales that fluctuate with hydration. You see exactly what has changed and where.
At the end of the scan, your exclusive BodyCompPro report turns the data into a visual, intuitive summary. You can see your fat and lean mass distribution, your estimated visceral fat level, and your overall body fat percentage. The report includes professional commentary that helps you interpret what those numbers mean - not just whether you’re improving, but how and why.
The DEXA Bone Density Scan
From there, you move to the DEXA Bone Density Scan, which uses the same advanced technology to assess your skeletal strength and bone mineral content. This test is often overlooked, yet it tells a powerful story about your long-term health and resilience.
Bone density peaks in our twenties and naturally declines with age, but lifestyle, nutrition, and training can accelerate or slow that process dramatically. A bone density scan identifies areas of weakness before they become problems, helping you prevent future fractures or conditions such as osteopenia and osteoporosis.
For athletes, bone health is essential. Strong bones anchor strong muscles. For endurance runners, it can highlight stress risks; for lifters, it confirms whether training loads are building or straining the skeleton. For everyone else, it is a window into how ageing, hormones, and nutrition interact beneath the surface.
Once again, the BodyCompPro report distils this complexity into actionable insight. It shows how your bone density compares to population averages, where you sit on the T-score scale, and how to strengthen your skeletal health through targeted nutrition and exercise.
The RMR Test - Revealing the Truth About Your Metabolism
Next comes the RMR test - the Resting Metabolic Rate assessment, often called the “metabolic fingerprint.” Using advanced indirect calorimetry, it measures exactly how much energy your body burns at rest. Not an estimate. Not a formula. Real, personalised data.
The test involves breathing into a mouthpiece while lying still for about 15 minutes. The analyser captures the oxygen you inhale and the carbon dioxide you exhale, allowing it to calculate your energy expenditure with exceptional accuracy.
This is where many people experience an “aha” moment. The number reveals whether your metabolism is faster, slower, or exactly average for your size and body composition. It also tells you how many calories you need just to maintain vital functions - the baseline from which all dietary and training decisions should start.
For those struggling with weight management, this test can be life-changing. Many discover they have been unintentionally under-eating, triggering metabolic adaptation and fatigue. Others find their metabolism is more efficient than expected, meaning they can adjust intake for better results.
The RMR test in the BodyView package includes a metabolic profile analysis, showing your balance between fat and carbohydrate burning, and how to optimise it through diet and training. It is the scientific antidote to calorie myths.
The VO₂ Max Test – Measuring Your Engine
If the DEXA scans reveal structure and the RMR test exposes energy use, the VO₂ Max test measures performance potential - the size and efficiency of your body’s engine.
Using the CardioCoach system, BodyView conducts a graded exercise test while you wear a mask that analyses oxygen and carbon dioxide levels in real time. The goal is to determine how effectively your body uses oxygen during increasing levels of effort.
Your VO₂ Max is one of the most powerful predictors of health and longevity. The higher your number, the greater your cardiovascular efficiency and resilience. It is a measure once reserved for elite athletes, now available to anyone serious about understanding their fitness.
But VO₂ Max is more than a performance metric. It reflects mitochondrial efficiency, cardiovascular conditioning, and even cellular ageing. Studies show that higher VO₂ Max scores correlate with longer lifespan and lower disease risk, independent of other factors.
The BodyCompPro performance report translates your raw data into meaningful information. It identifies your aerobic and anaerobic thresholds, training zones, and fat-burning efficiency - all essential for building smart training plans. Whether you are training for competition or longevity, these insights redefine what it means to “get fit.”
The 3D Scan
The final element of the DEXA Athlete Package brings all the data together. The 3D body scan creates a full digital model of your body shape and posture, providing precise circumferences and visual progress tracking. It is a fascinating counterpart to the internal data, showing how external shape reflects internal change.
Longevity Index
Combined with all previous results, BodyView generates a Longevity Index - a composite score that integrates muscle mass, bone density, metabolic health, and cardiovascular efficiency. It represents a holistic snapshot of your current healthspan potential.
The Longevity Index is more than a number. It is a personalised health signature. It reveals how balanced your systems are, how efficiently your body functions, and how far you are from your physiological peak. With this information, you can take control of your future health with clarity, not fear or guesswork.
The BodyCompPro Advantage
Every test in the DEXA Athlete Package feeds into BodyView’s exclusive BodyCompPro reporting system - the most advanced interpretation software available for body composition and metabolic testing.
Instead of handing you raw numbers, BodyCompPro transforms data into layered visualisations and insights. It highlights trends over time, compares results against population norms, and provides expert interpretation to guide your next steps. Each report is professionally reviewed and explained, ensuring you leave with understanding, not confusion.
For athletes, the reports make it possible to adjust training and nutrition strategies with surgical precision. For those focused on longevity and wellbeing, they reveal where to focus efforts — from bone strength to metabolic flexibility. And for anyone who has ever felt stuck or frustrated by inconsistent progress, they offer the reassurance of real, evidence-based feedback.
Learn More- BodyCompPro Video
What You Learn When You Test Everything
By the time you complete the full Longevity Lab experience, you realise how interconnected every system in the body truly is.
Muscle mass influences metabolic rate.
Bone health supports mobility and injury prevention.
VO₂ Max reflects cardiovascular vitality.
Energy expenditure connects everything together.
The data reveals that the human body is not a collection of separate parts but a single, dynamic ecosystem. Improving one area often enhances others, creating a ripple effect that elevates overall performance and health.
Many clients describe the experience as transformative. Not just because of what they learn, but because of how it changes their mindset. When you can see what is happening inside your body, motivation becomes effortless. You are no longer chasing aesthetics or numbers on a scale. You are optimising your future.
For the Athlete in Everyone
Despite its name, the DEXA Athlete Package is not only for elite competitors. It is for anyone who wants to perform better, age stronger, and understand themselves more deeply. It suits gym-goers, recreational runners, those recovering from injury, and people starting new health journeys.
It strips away the guesswork and offers clarity. The kind of clarity that helps you train smarter, eat better, recover faster, and protect what matters most - your muscle, bone, and energy systems.
In a world of health misinformation, this is the ultimate truth serum for your body.
The Future of Personal Health
We are entering a new era of personalised medicine and data-driven health optimisation. While the past decade focused on wearable tech and rough estimates, BodyView’s testing suite represents the next leap forward - precise, medically validated data, delivered with personal insight.
The Longevity Lab is where that future comes to life. It is where advanced diagnostic technology meets human understanding. It is where science finally makes sense for the individual, not just for research.
Your Body, Decoded
When you leave BodyView after completing the DEXA Athlete Package, you do not just walk away with five test results. You walk away with a roadmap — a complete understanding of how your body works, what it needs, and how to make it thrive for years to come.
In a single day, you uncover your true composition, your bone strength, your metabolic rhythm, your aerobic capacity, and your longevity profile. It is as close as you can get to decoding yourself.
Five tests. One body. Countless revelations.