Example DEXA Performance Report
Angelina Yost
Date of Birth: 15th Jun 1991
| Date | Sun 22nd Dec 2024 9:00 |
|---|---|
| Tests | DEXA Body Composition, 3D Body Scan, RMR, Vo2 Max |
22nd Dec 2024
DEXA Performance Bundle
Carried out by Michael Runte
DEXA Scan BMI Classification
- BMI stands for Body Mass Index. It is a numerical value calculated from a person's weight and height and is commonly used to assess whether a person has a healthy body weight for their height.
- BMI dates back to the 1830s, and lacks information on fat distribution in the body, which is crucial for assessing health risks.
- BMI cannot differentiate between muscle and fat, often misclassifying muscular individuals as overweight or obese.
Normal weight
- Lower risk of obesity-related health conditions
- Reduced risk of cardiovascular diseases
- Improved overall health and longevity
DEXA Scan Body Fat Results
Total Body Fat 32.6%
What this means
For women, the above average range is generally between 32-39%.
The American Council on Exercise introduced body fat classifications in the late 1980s to early 1990s.
Body Fat Classifications
| Classification | % Body Fat |
|---|---|
| Essential | 10 - 14 |
| Athletic | 14 - 21 |
| Fit | 21 - 25 |
| Average | 25 - 32 |
| Above Average | 32 - 39 |
| Obese | 39+ |
How you really compare to others of the same age and sex
The graph opposite provides a standardised measure accounting for age and sex, leading to more accurate and clinically relevant assessments compared to BMI and body fat classifications.
DEXA Scan Visceral Fat
Visceral fat, surrounds organs like the liver and intestines, unlike subcutane- ous fat under the skin. While it cushions organs, excess visceral fat increases health risks such as heart disease and diabetes.
A healthy measurement for you would be < 100cm².
Your Visceral fat measurement is 71.2cm²
50cm²
100cm²
150cm²
200cm²
250cm²
Low risk for metabolic disorders, cardiovascular diseases
Maintenance
- Maintain a balanced diet
- Regular physical activity
- Monitor body composition
DEXA Scan Lean Indices
The lean indices provide a measure of the body's lean mass, which includes muscles and other non-fat tissues, crucial for understanding overall body composition and health.
Lean/Height²:
15.5 kg/m²
Whole Body
Young Normal
25 year old Female
You have more lean mass than
57 out of 100 young adults.
Age Matched
39 year old Female
You have more lean mass than
50 out of 100 people your age.
Appendicular Lean/Height²:
6.42 kg/m²
Arms and Legs
Young Normal
25 year old Female
You have more lean mass than
49 out of 100 young adults.
Age Matched
39 year old Female
You have more lean mass than
46 out of 100 people your age.
DEXA Scan Body Composition Results
| Lean Mass | |
|---|---|
| Head | 2.562 kg |
| Left Arm | 2.022 kg |
| Right Arm | 2.282 kg |
| Trunk | 22.930 kg |
| Android * | - |
| Gynoid * | - |
| Left Leg | 6.801 kg |
| Right Leg | 7.018 kg |
| Subtotal | 41.053 kg |
| Total | 43.615 kg |
*Android: Belly, Gynoid: Bum, hips and thighs
*Subtotal excludes Head, Andriod & Gynoid.
*Total excludes Andriod & Gynoid.
| Fat Mass | % Fat | YN | AM |
|---|---|---|---|
| 932 g | 23.2 | ||
| 1.402 kg | 39.2 | 48 | 35 |
| 1.407 kg | 36.4 | 38 | 26 |
| 10.014 kg | 29.9 | 38 | 22 |
| 1.631 kg | 34.6 | ||
| 4.420 kg | 39.7 | ||
| 4.119 kg | 36.3 | 22 | 16 |
| 4.354 kg | 36.9 | 23 | 17 |
| 21.297 kg | 33.2 | 31 | 19 |
| 22.229 kg | 32.6 | 31 | 19 |
| Total Mass |
|---|
| 4.025 kg |
| 3.580 kg |
| 3.864 kg |
| 33.519 kg |
| 4.712 kg |
| 11.138 kg |
| 11.333 kg |
| 11.798 kg |
| 64.094 kg |
| 68.119 kg |
The YN score shows how you compare to a 25 year old Female.
AM (Age Matched): Compares you to other 39 year old Females.
DEXA Scan Body Composition Results
| Lean/Height² | |
|---|---|
| Whole Body | 15.5kg/m² |
| Arms & Legs | 6.42kg/m² |
Lean Mass
Compared to a 25 year old Female
Lean Mass
Age Matched 39 year old Female
| Fat Mass | |
|---|---|
| Left Arm | 1.402 kg |
| Right Arm | 1.407 kg |
| Trunk | 10.014 kg |
| Left Leg | 4.119 kg |
| Right Leg | 4.354 kg |
| Total | 22.229 kg |
Fat %
Compared to a 25 year old Female
Fat %
Age Matched 39 year old Female
DEXA Scan Body Symmetry Analysis
Lean + BMC
| Left | Imbalance | Right | |
|---|---|---|---|
| Arms | 2.178 kg |
|
2.457 kg |
| Legs | 7.213 kg |
|
7.444 kg |
Fat Mass
| Left | Imbalance | Right | |
|---|---|---|---|
| Arms | 1.402 kg |
|
1.407 kg |
| Legs | 4.119 kg |
|
4.354 kg |
Total Mass
| Left | Imbalance | Right | |
|---|---|---|---|
| Arms | 3.580 kg |
|
3.864 kg |
| Legs | 11.333 kg |
|
11.798 kg |
3D Body Scan Results
3D body scanning provides highly accurate and detailed measurements of body parameters, including circumferences, lengths, and volumes. This precision surpasses traditional measurement methods, allowing for more accurate tracking of changes in body composition over time.
Front View
Side View
3D Body Scan Results
Upper Body Measurements
Lower Body Measurements
3D Body Scan Symmetry Analysis
Arms
| Left | Imbalance | Right | |
|---|---|---|---|
| Bicep | 25.2 cm |
|
27.7 cm |
| Bicep Lower | 22.2 cm |
|
24.7 cm |
| Forearm | 21.4 cm |
|
24.4 cm |
Legs
| Left | Imbalance | Right | |
|---|---|---|---|
| Upper Thigh | 53.6 cm |
|
52.9 cm |
| Mid Thigh | 49.0 cm |
|
48.2 cm |
| Lower Thigh | 38.9 cm |
|
38.0 cm |
| Calf | 34.1 cm |
|
33.7 cm |
DEXA Scan T-score
The T-score shows how your bone density compares to the optimal peak bone density of a 25 year old Female.
The World Health Organization (WHO) defines osteoporosis and osteopenia based on T-scores:
- Normal bone density: T-score above -1 SD
- Osteopenia (low bone density): T-score between -1 and -2.5 SD
- Osteoporosis: T-score of -2.5 SD or lower
T-Score is 0.2. You have Normal Bone Density
Please Note: Full-body bone density scans provide an overall indication of bone health, but for a definitive osteoporosis diagnosis, please arrange separate scans of the hip and spine.
It's important to note that T-scores alone do not determine fracture risk; other factors such as age, sex, medical history, and lifestyle also play a role. Additionally, a T-score is just one component of a comprehensive assessment for osteoporosis and fracture risk. Interpretation of T-scores should be done in consultation with a healthcare professional.
Dexa Scan Bone Results
Your bone mineral density is 1.118g/cm²
| Area (cm²) | BMC (g) | BMD (g/cm²) | T-Score | Z-Score | |
|---|---|---|---|---|---|
| Left Arm | 219.04 | 155.85 | 0.712 | ||
| Right Arm | 239.40 | 175.09 | 0.731 | ||
| Left Ribs | 118.48 | 81.82 | 0.691 | ||
| Right Ribs | 107.89 | 75.40 | 0.699 | ||
| Thoracic Spine | 145.75 | 130.67 | 0.897 | ||
| Lumbar Spine | 54.56 | 55.77 | 1.022 | ||
| Pelvis | 181.17 | 230.63 | 1.273 | ||
| Left Leg | 374.16 | 412.00 | 1.101 | ||
| Right Leg | 382.71 | 426.34 | 1.114 | ||
| Subtotal | 1823.15 | 1743.58 | 0.956 | ||
| Head | 212.52 | 531.54 | 2.501 | ||
| Total | 2035.67 | 2275.12 | 1.118 | 0.2 | 0.0 |
DEXA Scan Z-score
The Z-score shows how your bone density compares to the bone densities of others who are the same age, gender, and ethnicity.
- Z-scores between -1 and +1: Very common. Most people (about 68 out of 100 people your age) have Z-scores in this range.
- Z-scores between -2 and +2: Less common. Most people (about 95 out of 100 people your age) fall in this range.
- Z-scores beyond -3 and +3: Very rare. Almost everyone (about 997 out of 1000 people your age) has Z-scores within this range.
Your Z-Score is 0.0
Z-scores for bone density compare an individual's bone density to the average bone density of people of the same age, sex, and body size. A Z-score of 0 indicates that the bone density is exactly average. Scores below -2.0 may suggest a higher risk of bone fractures or underlying medical conditions affecting bone health.
RMR Test
Resting Metabolic Rate (RMR) Testing
Understanding Your Basal Energy Expenditure - Resting Metabolic Rate (RMR) testing is a valuable tool in the field of nutrition and fitness that helps individuals understand their basal energy expenditure. This measurement reveals the amount of energy the body requires at rest, providing a foundation for designing personalised nutrition and fitness plans.
What is Resting Metabolic Rate (RMR)?
The Resting Metabolic Rate is the number of calories the body needs to perform basic functions such as breathing, circulation, and cell production while at rest. It represents the minimum energy required to sustain life.
Importance of RMR Testing
Understanding RMR is crucial for several reasons:
- Tailored Nutrition Plans: RMR testing enables the creation of individualised nutrition plans by establishing the baseline caloric needs of an individual. This personalised approach can be more effective in achieving weight management goals.
- Optimising Weight Loss or Gain: RMR data helps in determining the ideal caloric intake for weight loss or muscle gain, allowing for more precise and sustainable results.
- Fitness Program Optimisation: Incorporating RMR into fitness planning ensures that exercise routines are aligned with energy expenditure, enhancing the efficiency of workouts for achieving specific goals.
RMR Test Results
Resting Metabolic Rate
2245 kcal/day
This is the minimum number of calories that you need to perform basic functions, such as breathing and keeping up brain activity. You will need this minimum amount of energy each day, even if you're not moving around.
Your metabolic rate is Faster than others with your same height and weight.
BMI
Your BMI is
29.1
Which classifies you as
Overweight
How You Should Eat
Maintenance
To maintain your weight you should be consuming at least
2918 kcal/day
Weight Loss
To lose weight you should be in a calorie deficit and consume no more than
2245 kcal/day
Kcal Breakdown
Exercise
This is the amount of kcals your body burns based on your answer to the days, minutes and intensity of cardio exercise you currently partake in questions.
160 kcal/day
Professional Activity
This is the amount of kcals your body burns based on your answer to the question ‘how active are you at work’.
673 kcal/day
Potential Weight Loss
Projected weight loss at recommended 2245 kcal/day
Vo2 Max Test Results
The Test
A VO2 Max test is a crucial tool for optimising a weight loss journey by assessing cardiovascular health and oxygen utilisation during intense exercise. Understanding one's aerobic capacity helps tailor workouts for maximum efficiency and endurance. Acting as a personalised roadmap, the test empowers individuals to enhance cardiovascular performance, guiding targeted efforts for effective weight loss and overall well-being.
Recovery
| Start | Aerobic Threshold | Anaerobic Threshold | VO2 Max | |
|---|---|---|---|---|
| Heart Rate | 75 | 95 | 0 | 171 |
| VO2 (ML/KG/MIN) | 7.33 | 18.54 | 0.00 | 39.29 |
| KCALS/HR | 113.0 | 283.9 | 0.0 | 637.8 |
Vo2 Max Comparison
Fitness levels compared to Female aged between 40 and 49.
15
21
24
29
33
37
65
Heart Rate Based Training
Zone 1 - Training promotes fat burning and can also assist with improving metabolic efficiency to help with weight management. Your body primarily relies on fat as a fuel source when training at a lower intensity.
Zone 2 - Training encourages the utilisation of fat as a primary fuel source. This can help improve fat metabolism, potentially aiding in weight management.
Zone 3, 4 & 5 - Training can contribute to increased calorie burn during and after your workouts. When combined with a balanced diet, this can help support weight loss goals. Workouts in these zones can result in a higher post-exercise oxygen consumption (EPOC), commonly known as the afterburn effect. This means your body will continue to burn calories at an elevated rate even after your workout is completed.
| Heart Rate | Speed (MPH) | Incline (%) | Kcals/Hr | |
|---|---|---|---|---|
| Zone 5 | >102 | >536 | ||
| Zone 4 | 0 - 102 | 4.0 | 0.0 | 0 - 383 |
| Zone 3 | 0 - 0 | 0 - 0 | ||
| Anaerobic Threshold | 0 | 0.0 | ||
| Zone 2 | 0 - 0 | 0 - 0 | ||
| Zone 1 | <0 | <0 |
Optimal Fat Burning Zones
Potential Weight Loss
Maintain a regular exercise routine
If you engage in daily exercise for this duration at a heart rate of 93bpm, the expected outcome is the projected weight loss.
Steps are calulated based on a walking speed of 3.5mph.
| Duration | Steps | 3 Months | 6 Months | 12 Months |
|---|---|---|---|---|
| 20 Mins | 2333 | 826 g | 1.65 kg | 3.30 kg |
| 40 Mins | 4667 | 1.65 kg | 3.30 kg | 6.61 kg |
| 60 Mins | 7000 | 2.48 kg | 4.96 kg | 9.91 kg |
BodyView & Your Goals
About BodyView
BodyView, where cutting-edge technology meets personalised fitness and weight loss solutions. Our advanced laboratory is dedicated to providing you with the latest tools to unravel the mysteries of your body, guiding you on a transformative journey to reach your goals. Your path to a healthier, fitter you begins with BodyView right here and right now.
Your Goals
You've expressed a clear commitment to your primary goal of weight loss, and this report details the outcomes of the comprehensive
testing
conducted at BodyView.
Embarking on a weight loss journey requires dedication and patience, yet it is an achievable goal for most
individuals. Prioritise getting an adequate amount of sleep each night, as
quality
rest is foundational to overall health and can positively impact weight management efforts. Staying well-hydrated is equally crucial;
water intake
not only supports bodily functions but can also aid in appetite control. Additionally, incorporating resistance training into your
fitness routine
is an excellent strategy to enhance metabolism. Building lean muscle mass through resistance exercises contributes to a more efficient
calorie
burn, even during periods of rest. Remember, sustainable weight loss involves a multifaceted approach that extends beyond mere numbers
on a scale.
As you embark on this journey, know that achieving your weight loss goals is within reach, and the
support of our team at BodyView is here to guide you every step of the way.
Tracking Calories
Track More Accurately
Tracking calories is crucial for effective weight loss because it provides a tangible measure of the energy intake and expenditure that directly influences body weight. In essence, weight loss occurs when there is a consistent caloric deficit, meaning that the calories burned through physical activity and basal metabolic processes exceed the calories consumed. Calorie tracking offers a quantitative method to monitor this delicate balance, helping individuals gain a clear understanding of their dietary habits and make informed decisions about portion sizes and food choices. It provides accountability and allows for adjustments to ensure that the calorie deficit required for weight loss is being achieved. Moreover, calorie tracking empowers individuals to recognize patterns, identify potential areas for improvement, and develop sustainable, healthier eating habits. To streamline this process, we recommend utilising user-friendly apps such as MyFitnessPal, MyNetDiary, or NutraCheck which make calorie tracking convenient and enhance the overall effectiveness of weight loss efforts. By incorporating these tools, individuals can take charge of their nutrition, making the journey to a healthier weight more manageable and achievable.
Food Group Ideas
Remember to focus on portion control and properly track all of your target calories, stay hydrated, and consider the overall balance of macronutrients in your meals. Consulting with a dietician can help considerably, and we have a panel of recommended one’s if you would like a tailored plan drawn up.
Protein Sources
- Lean meats (chicken, turkey, lean beef or pork)
- Fish (salmon, tuna, trout)
- Plant-based proteins (tofu, tempeh, legumes, lentils)
- Greek yoghurt, low-fat cottage cheese
Whole Grains
- Quinoa
- Brown rice
- Oats
- Whole wheat products (bread, pasta)
Vegetables
- Leafy greens (spinach, kale, arugula)
- Cruciferous vegetables (broccoli, cauliflower)
- Colourful vegetables (peppers, tomatoes, carrots)
- Zucchini, cucumber, celery
Fruits
- Berries (strawberries, blueberries, raspberries)
- Apples, pears, peaches
- Citrus fruits (oranges, grapefruits)
- Watermelon, cantaloupe
Healthy Fats
- Avocado
- Nuts and seeds (almonds, walnuts, chia seeds)
- Olive oil, coconut oil
Dairy or Dairy Alternatives
- Low-fat or skim milk
- Greek yoghurt
- Almond or soy milk (unsweetened)
Snacks
- Hummus with sliced vegetables (carrots, cucumbers)
- Air-popped popcorn (without excessive butter or oil)
- Fresh fruit
Beverages
- Water (infused with lemon, cucumber, or mint)
- Herbal tea (unsweetened)
- Black coffee (moderate intake)
Exercise Ideas
The most effective activities for weight loss are those that combine cardiovascular exercise with strength training, providing a well-rounded approach to burn calories, boost metabolism, and build lean muscle. Here are some of the best exercises for weight loss:
Walking or Jogging
Brisk walking or jogging is a great way to burn calories and improve cardiovascular health. It's accessible to most people and can be easily incorporated into daily routines.
Cycling
Whether on a stationary bike or outdoors, cycling is an excellent cardiovascular exercise that engages the lower body muscles and burns calories effectively.
Swimming
Incorporate bodyweight exercises like push-ups, pull-ups, and dips, which help build functional strength and contribute to muscle definition.
High-Intensity Interval Training (HIIT)
HIIT involves short bursts of intense exercise followed by brief rest periods. This approach is known for its effectiveness in burning calories and improving overall fitness.
Exercise
Strength Training
Building lean muscle through strength training contributes to weight loss by increasing metabolism. Include exercises like weight lifting, bodyweight exercises, or resistance training in your routine.
Group Classes
Joining group fitness classes such as aerobics, dance, or spinning can make exercise more enjoyable and motivate you to stay consistent with your workouts.
Rowing
Rowing is a full-body exercise that engages multiple muscle groups. It provides an effective cardiovascular workout while also building strength.
Yoga
While not as high-intensity as some other exercises, yoga can be a valuable part of a weight loss plan. It improves flexibility, reduces stress, and may contribute to mindful eating habits.
Remember that the best exercise for weight loss is the one that you enjoy and can consistently incorporate into your routine. Combining a variety of activities and maintaining a balanced diet are key components of a successful weight loss strategy. It's always advisable to consult with a healthcare professional or fitness expert before starting a new exercise regimen, especially if you have any existing health conditions.
Interpreting your Dexa Scan Results
Interpreting the Data
Here's what each column means in your DEXA scan body composition results:
- Fat Mass (g): The amount of fat in grams in that specific body area.
- Lean + BMC (g): The combined weight of muscle and bone mineral content in grams.
- Total Mass (g): The total weight of the body area, including fat, muscle, and bone.
- % Fat: The percentage of the total mass that is fat in that area.
- YN: Your percentile rank compared to an average 25 year old of the same sex.
- AM: Your percentile rank compared to the average of someone your age and sex.
Are These Results Good or Bad
- Higher Percentiles: Generally mean you have more lean mass or fat in that area compared to others.
- Lower Percentiles: Mean you have less lean mass or fat in that area compared to others.
Remember, these results are just one way to look at your health. It's always good to talk to a health professional to understand what these numbers mean for you personally and what steps you might take to stay healthy.
Body Fat Percentile Examples
- 25th Percentile: If you are in the 25th percentile, you have less fat than 75 out of 100 people. Most people have more fat than you.
- 50th Percentile: If you are in the 50th percentile. Half of the people have more fat than you, and half have less.
- 75th Percentile: If you are in the 75th percentile, you have more fat than 75 out of 100 people. Only 25 out of 100 people have more.
Interpreting your Dexa Scan Results
BMC
BMC stands for Bone Mineral Content, and it is typically measured in grams (g). BMC refers to the total amount of minerals (primarily calcium and phosphorus) present in the bones. It is an important component of bone health assessment, along with bone mineral density (BMD).
BMD
BMD stands for Bone Mineral Density. It refers to the amount of mineral (primarily calcium and phosphorus) present in bone tissue, typically measured in grams per square centimetre (g/cm²) or grams per cubic centimetre (g/cm³). Bone mineral density is a key indicator of bone strength and density, providing valuable information about bone health.
Disclaimer
The information provided is for general guidance and not a substitute for professional advice. Always consult a healthcare professional before starting any fitness or weight loss program, especially if you have health conditions or take medications. Use the information at your own discretion and responsibility.
Regular Reviews
Enhance your journey through consistent check-ins—we recommend reviewing your progress every six months, or more frequently in the event of a 5% body fat change, as your results are likely to evolve. Additionally, if you've undergone a preventive bone scan, we suggest an annual review. This personalised approach ensures that your progress is monitored with precision, aligning with your specific health and wellness needs.
A huge thanks
On behalf of the entire team at BodyView, we would like to express our appreciation for coming to see us. Your business is super important to us,
and we are deeply committed to helping you achieve your goals. Should you require any further assistance or have specific inquiries, please do not
hesitate to reach out; we are here to help.
If your experience with us has been a positive one, it would be really appreciated if you could take a moment to share your feedback by leaving a
review on Trustpilot or Google.
Kindest Regards
Team BodyView.
This report was compiled using BodyCompPro software for DEXA scanners, providing you with gold standard results interpreted through the most advanced body composition software available.