Date | Tue 24th Jun 2025 9:00 |
---|---|
Tests | DEXA Body Composition, 3D Body Scan, RMR, Vo2 Max |
Body Fat Percentage: 27.2%
Body Fat Weight: 18.5 kg
The graph opposite provides a standardised measure accounting for age and sex in the UK, leading to more accurate and clinically relevant assessments compared to BMI and body fat classifications.
The Fat Mass Index (FMI) shows how much fat your body has relative to your height. If you are taller, the fat spreads out more, and if you're shorter, it's more packed in.
43/100 - Compared to other 39 year old females.
Normal Range 5 - 8 kg/m².
Classification | % Body Fat |
---|---|
Essential | 10 - 14 |
Athletic | 14 - 21 |
Fit | 21 - 25 |
Average | 25 - 32 |
Above Average | 32 - 39 |
Obese | 39+ |
Visceral fat, sometimes called "spillover" fat, builds up around internal organs like the liver and pancreas once subcutaneous fat stores are full.
While some is protective, too much increases the risk of heart disease and diabetes.
A healthy measurement for you would be < 100cm².
Normal risk for metabolic disorders, cardiovascular diseases
20cm²
100cm²
160cm²
0
10
20
30
40
50
60
70
80
90
100
63/100 - Compared to other 39 year old females.
Lean Mass Percentage: 69.6%
Lean Mass Weight: 47.3 kg
The Lean Mass Index (LMI) shows how much lean mass your body has relative to your height. If you are taller, the lean mass spreads out more, and if you're shorter, it's more packed in.
0
10
20
30
40
50
60
70
80
90
100
43/100 - Compared to other 39 year old females.
Represents a balanced lean mass relative to height, supporting healthy metabolism, physical function, and long-term resilience when fat mass is also well-managed.
Maintain regular resistance training, ensure dietary protein is adequate, and recheck DEXA every 3 - 6 months to track trends in muscle and fat.
The Appendicular Lean Mass Index (ALMI) shows how much muscle your arms and legs have relative to your height. Values below 5.45 kg/m ² can be associated with Sarcopenia (Muscle atrophy).
0
10
20
30
40
50
60
70
80
90
100
32/100 - Compared to other 39 year old females.
Reflects a healthy, balanced amount of limb muscle relative to your size. It's a positive sign for functional strength and metabolic health, especially if maintained with low visceral fat.
Maintain with consistent strength training, sufficient protein, and periodic reassessment to ensure muscle quality and fat balance remain optimal over time.
Your lean mass and how it's distributed across your body can be useful if you are trying to balance your muscle groups, or partake in particular activities that require higher regional concentrations.
Abnormally low muscle mass can also lead to increased risk of fractures, dementia, and metabolic disorders including Type 2 diabetes.
The charts below show your muscle symmetry from left to right.
Left | Imbalance | Right | |
---|---|---|---|
Arms | 2.278 kg |
|
2.361 kg |
Legs | 7.445 kg |
|
7.757 kg |
Your lean mass and how it compares to others in the UK of the same age and sex broken down into regions.
0
10
20
30
40
50
60
70
80
90
100
0
10
20
30
40
50
60
70
80
90
100
0
10
20
30
40
50
60
70
80
90
100
Compared to other 39 year old Female.
Lean Mass | % Lean | |
---|---|---|
Left Arm | 2.278 kg | 63.1 |
Right Arm | 2.361 kg | 61.4 |
Trunk | 24.761 kg | 74.4 |
Left Leg | 7.445 kg | 65.5 |
Right Leg | 7.757 kg | 65.0 |
Subtotal | 44.601 kg | 69.6 |
Head | 2.651 kg | 66.7 |
Android ¹ | - | - |
Gynoid ¹ | - | - |
Total | 47.252 kg | 69.5 |
Fat Mass | % Fat |
---|---|
1.176 kg | 32.6 |
1.316 kg | 34.2 |
7.992 kg | 24 |
3.483 kg | 30.7 |
3.738 kg | 31.3 |
17.705 kg | 27.6 |
771 g | 19.4 |
0 g | |
0 g | |
18.476 kg | 27.2 |
Bone Mass |
---|
155.85 g |
175.09 g |
574.30 g |
412.00 g |
426.34 g |
1743.58 g |
531.54 g |
- |
- |
2275.12 g |
Total Mass² |
---|
3.608 kg |
3.842 kg |
33.295 kg |
11.359 kg |
11.934 kg |
64.038 kg |
3.974 kg |
0 g |
0 g |
68.012 kg |
¹ Android (Belly), Gynoid (Bum, hips and thighs) are sub-regions of the body, whose fat masses are already included in the Sub-total and Total figures.
² Total Mass = Lean Mass + Fat Mass + Bone Mass.
3D body scanning provides highly accurate and detailed measurements of body parameters, including circumferences, lengths, and volumes. This precision surpasses traditional measurement methods, allowing for more accurate tracking of changes in body composition over time.
The Z-score shows how your bone density compares to the bone densities of others who are the same age, gender, and ethnicity.
Your Z-Score is 0
Z-scores for bone density compare an individual's bone density to the average bone density of people of the same age, sex, and body size. A Z-score of 0 indicates that the bone density is exactly average. Scores below -2.0 may suggest a higher risk of bone fractures or underlying medical conditions affecting bone health.
The T-score shows how your bone density compares to the optimal peak bone density of a 25 year old Female.
The World Health Organization (WHO) defines osteoporosis and osteopenia based on T-scores:
T-Score is 0.2. You have Normal Bone Density
Please Note: Full-body bone density scans provide an overall indication of bone health, but for a definitive osteoporosis diagnosis, please arrange separate scans of the hip and spine.
It's important to note that T-scores alone do not determine fracture risk; other factors such as age, sex, medical history, and lifestyle also play a role. Additionally, a T-score is just one component of a comprehensive assessment for osteoporosis and fracture risk. Interpretation of T-scores should be done in consultation with a healthcare professional.
Area (cm²) | BMC (g) | BMD (g/cm²) | T-Score | Z-Score | |
---|---|---|---|---|---|
Left Arm | 219.04 | 155.85 | 0.712 | ||
Right Arm | 239.40 | 175.09 | 0.731 | ||
Left Ribs | 118.48 | 81.82 | 0.691 | ||
Right Ribs | 107.89 | 75.40 | 0.699 | ||
Thoracic Spine | 145.75 | 130.67 | 0.897 | ||
Lumbar Spine | 54.56 | 55.77 | 1.022 | ||
Pelvis | 181.17 | 230.63 | 1.273 | ||
Left Leg | 374.16 | 412.00 | 1.101 | ||
Right Leg | 382.71 | 426.34 | 1.114 | ||
Subtotal | 1823.15 | 1743.58 | 0.956 | ||
Head | 212.52 | 531.54 | 2.501 | ||
Total | 2035.67 | 2275.12 | 1.118 | 0.2 | 0 |
Understanding Your Basal Energy Expenditure - Resting Metabolic Rate (RMR) testing is a valuable tool in the field of nutrition and fitness that helps individuals understand their basal energy expenditure. This measurement reveals the amount of energy the body requires at rest, providing a foundation for designing personalised nutrition and fitness plans.
The Resting Metabolic Rate is the number of calories the body needs to perform basic functions such as breathing, circulation, and cell production while at rest. It represents the minimum energy required to sustain life.
Understanding RMR is crucial for several reasons:
This is the minimum number of calories that you need to perform basic functions, such as breathing and keeping up brain activity. You will need this minimum amount of energy each day, even if you're not moving around.
Your metabolic rate is Faster than others with your same height and weight.
Your BMI is
Which classifies you as
To maintain your weight you should be consuming at least
To lose weight you should be in a calorie deficit and consume no more than
This is the amount of kcals your body burns based on your answer to the days, minutes and intensity of cardio exercise you currently partake in questions.
This is the amount of kcals your body burns based on your answer to the question ‘how active are you at work’.
Projected weight loss at recommended 2245 kcal/day
A VO2 Max test is a crucial tool for optimising a weight loss journey by assessing cardiovascular health and oxygen utilisation during intense exercise. Understanding one's aerobic capacity helps tailor workouts for maximum efficiency and endurance. Acting as a personalised roadmap, the test empowers individuals to enhance cardiovascular performance, guiding targeted efforts for effective weight loss and overall well-being.
Start | Aerobic Threshold | Anaerobic Threshold | VO2 Max | |
---|---|---|---|---|
Heart Rate | 75 | 95 | 0 | 171 |
VO2 (ML/KG/MIN) | 7.33 | 18.54 | 0.00 | 39.29 |
KCALS/HR | 113.0 | 283.9 | 0.0 | 637.8 |
Fitness levels compared to Female aged between 40 and 49.
15
21
24
29
33
37
65
Zone 1 - Training promotes fat burning and can also assist with improving metabolic efficiency to help with weight management. Your body primarily relies on fat as a fuel source when training at a lower intensity.
Zone 2 - Training encourages the utilisation of fat as a primary fuel source. This can help improve fat metabolism, potentially aiding in weight management.
Zone 3, 4 & 5 - Training can contribute to increased calorie burn during and after your workouts. When combined with a balanced diet, this can help support weight loss goals. Workouts in these zones can result in a higher post-exercise oxygen consumption (EPOC), commonly known as the afterburn effect. This means your body will continue to burn calories at an elevated rate even after your workout is completed.
Heart Rate | Speed (MPH) | Incline (%) | Kcals/Hr | |
---|---|---|---|---|
Zone 5 | >102 | >536 | ||
Zone 4 | 0 - 102 | 4.0 | 0.0 | 0 - 383 |
Zone 3 | 0 - 0 | 0 - 0 | ||
Anaerobic Threshold | 0 | 0.0 | ||
Zone 2 | 0 - 0 | 0 - 0 | ||
Zone 1 | <0 | <0 |
If you engage in daily exercise for this duration at a heart rate of 93bpm, the expected outcome is the projected weight loss.
Steps are calulated based on a walking speed of 3.5mph.
Duration | Steps | 3 Months | 6 Months | 12 Months |
---|---|---|---|---|
20 Mins | 2333 | 826 g | 1.65 kg | 3.30 kg |
40 Mins | 4667 | 1.65 kg | 3.30 kg | 6.61 kg |
60 Mins | 7000 | 2.48 kg | 4.96 kg | 9.91 kg |
Here's what each column means in your DEXA scan body composition results:
On behalf of the entire team at BodyView, we would like to express our appreciation for coming to see us. Your business is super important to us,
and we are deeply committed to helping you achieve your goals. Should you require any further assistance, please do not
hesitate to reach out; we are here to help.
If your experience with us has been a positive one, it would be really appreciated if you could take a moment to share your feedback by leaving a
review on Trustpilot or Google.
Kindest Regards
Team BodyView.
This report was compiled using BodyCompPro software for DEXA scanners, providing you with gold standard results interpreted through the most advanced body composition software available.
The information provided is for general guidance and not a substitute for professional advice. Always consult a healthcare professional before starting any fitness or weight loss program, especially if you have health conditions or take medications. Use the information at your own discretion and responsibility.